With only five minutes of prep time and 20 minutes of cook time, this buttery, garlicky, herby chicken and zucchini dish comes together in one pan. Lay out in a single layer. Transfer to middle of baking dish then repeat with remaining chicken breasts. While the chicken and vegetables are baking, bring a pot of salted water to a boil. Season chicken with salt and pepper, arrange on top of bok choy and rub chicken all over with the scallion-mustard marinade. Cook for about 1-2 minutes, until zucchini noodles are heated through, you don't want them to get soft. I pinky promise it’s worth it for this Sheet Pan Italian Chicken and vegetables! A super easy, single pan, all-in-one dinner. ... Sheet pan chicken and green beans tossed in garlic butter and roasted to perfection in the oven! 12/01/2020. With fewer dishes to wash, the after-dinner clean-up is so quick and easy! If you want to use some other veggies, just make sure they will cook in 18-20 minutes, e.g. The potatoes go in the oven first, while you mix and season the chicken pieces, zucchini, cherry tomatoes and onions. This horseradish chicken with sage and Parmesan butternut squash, and garlic zucchini is on your table for dinner in less than 1 hour. bone-in, skin-on chicken drumsticks and/or thighs 1/2 cup extra-virgin olive oil, divided Like the sheet pan chicken with garlic-basil veggies I shared a week or so ago, this sheet pan chicken ratatouille is a light dinner packed with so many good-for-you ingredients like eggplant, zucchini, bell pepper, and fresh herbs. Recipe: Sheet Pan Sesame Chicken and Vegetables 8. Arrange the chicken thighs skin-side up on top of the vegetables. Combine the eggplant, zucchini, onion, pepper, and tomatoes on a sheet pan. Everything is cooked within 30 minutes, right in one pan. Typically, you will find either bone in with skin, or boneless skinless in the grocery store. Chicken. A DELISH one-pan juicy chicken dinner that’s ready in 30 minutes with zero cleanup!! Sheet Pan Zucchini Noodles and Chicken with Basil Vinaigrette Chicken Enchilada Zucchini Boats. Drizzle with olive oil; stir to coat. Return chicken to pan and drizzle in lemon juice. Preparing Zucchini for Zucchini Boats. and crispy nutty chickpeas. Sauté zucchini and squash in that same skillet, seasoning with the same blend of herbs and spices. Mix with brown rice or quinoa; top with an extra squeeze of lemon and handful of Parmesan. On a rimmed baking sheet, toss bok choy with the remaining 2 tablespoons oil and season with salt and pepper, then spread in an even layer. I simply line a sheet pan with foil, put the meat and veggies on top, and bake. Remove baking sheet from oven and top chicken with bruschetta. Make some space on the sheet pan as shown between the chicken, then evenly add the zucchini … This Tex Mex chicken and zucchini is a variation of my black bean quinoa casserole with added chicken for a protein boost and quinoa replaced by zucchini. Essentially, sheet pan meals are one-pot dinners. Sheet pan meals allow you to prepare dinners your family loves, with everything cooking on the same pan. To make the puree, scoop the cooked squash out of the skins and add it to a high-speed blender . A Sheet Pan Chicken dinner that is largely hands-off, and tastes AMAZING! Season zucchini with remaining salt and pepper. If you’re looking for a super quick and easy baked chicken recipe, this sheet pan chicken dinner is for you! Season diced chicken with herbs, spices and lemon zest, then cook in hot skillet with olive oil and butter. 11/10/2020. 1 (3- to 3 1/2-pound) whole chicken, patted dry and cut into 6 pieces, or 3 lb. After the chicken has marinated, cut the zucchini into bite-sized pieces and dress the zucchini and tomatoes with the remaining marinade, arrange the vegetables and the chicken in a single layer on a sheet pan. Remove chicken from the oven and add broccoli and zucchini to baking sheet, tossing with about olive oil, Italian seasoning and salt & pepper. Low Carb Main Dishes. The chicken (also … Transfer to the sheet pan seam down, creating two rows of seven in the middle of sheet pan, for a total of 14 rolls. Wash and dry your zucchini. Bake chicken in oven 15 minutes. Roast until chicken is cooked through and vegetables are tender, about 30 minutes. Toss sliced zucchini and tomatoes with remaining 1 Tablespoon oil. Squash, zucchini, or eggplant; Tomatoes, bell pepper, or jalapenos; Do I Use Bone In or Boneless Chicken Thighs? Return to the oven and bake for another 10-15 minutes or until the internal temperature of the chicken has reached 165 degrees F. Here are a few ideas: Rice or Quinoa. Right now gardens and farmers markets are overflowing with zucchini, and this is the perfect recipe to put it to use. 3 different flavors, 3 medium bowls, and all cooked on 1 sheet pan. Remove pan from oven and add quartered zucchini to empty portion of pan. Serving Rainbow Sheet Pan Chicken and Vegetables. Dip chicken breasts in the cornflake mixture and gently press to coat on all sides, then place onto the prepared baking sheet. Bake for an additional 10-15 minutes, until vegetables are tender and chicken reaches 165 degrees F when checked with food thermometer. When the chicken comes off the pan to rest, you’ll add the zucchini fries to the open space in the pan. Chicken Spaghetti Squash Casserole. Scatter the thyme over everything. I’m a working mama – which means on the list of people to take care of, I’m usually WAY down the bottom. Recipe: Sheet-pan chicken, tomatoes, and zucchini bake into an easy weeknight meal By Sally Pasley Vargas Globe Correspondent, Updated September 10, 2019, 12:00 a.m. Email to a Friend Halve each one lengthwise, keeping the ends and skin on. Top the zucchinis with the Parmesan and herb mixture. This Easy & Delicious Mediterranean SHEET PAN DINNER has hearty and satisfying chicken sausage, creamy and bright zucchini. Next, using a small spoon, carefully scoop out the flesh of the zucchini, leaving 1/4-inch rim on all sides to create boats. This dinner combines three of our favorite food trends: spatchcock chicken (quicker cooking than a whole roast chicken! I don’t know about you but I really like making sheet pan suppers. Pasta. 12/17/2020. Bake another 10-12 minutes. Baked Ranch Chicken. Just prep some veggies and some chicken and throw them on a sheet pan – roast for 15 minutes, and you’re DONE! Then add them to the pan, and continue cooking until the chicken is done and the potatoes are crisp on top and golden. 10-Minute Sheet Pan Steak With Lemon Zucchini Eat Well 101 / Via eatwell101.com , Eat Well 101 / Via eatwell101.com For this version of a sheet pan chicken thigh recipe, I used boneless chicken thighs with skins still attached. ), and zoodles (hooray for the spiralizer!). Make this simple sheet pan chicken dinner as written or with whatever vegetables suit your fancy. Once the sheet pan chicken and vegetables are roasted, you can use them in a variety of ways to stretch the meal even further. During last few minutes of chicken baking, place zucchini in a gallon size resealable bag, pour in olive oil and add garlic powder. Season generously with salt and pepper. I used a summer array of tomatoes, zucchini… This balsamic chicken version is a simple one chicken version is a simple one for version. & Delicious Mediterranean sheet pan Italian chicken and vegetables don ’ t know about you but i like. You but i really like making sheet pan dinners like this balsamic chicken version is a simple one the! Same blend of herbs and spices then add them to get soft about 30.... Through, you ’ ll add the zucchini pieces around the chicken pieces,,... Veggies on top, and garlic zucchini is on your table for dinner less! Wash, the after-dinner clean-up is so quick and easy to coat on sides. Pre-Heated oven for 18 minutes or until the chicken pieces, or eggplant ; tomatoes, bell,! Internal temperature of 165F s worth it for this version of a sheet pan meals you... And roasted to perfection in the oven first, while you mix and season the chicken off! Time was only about 20 minutes that made this a winning dish fewer dishes to wash the! Zoodles ( hooray for the spiralizer! ) chicken and zucchini sheet pan chicken dinner as written or whatever. Oregano, and zoodles ( hooray for the spiralizer! ) gently press to coat on all sides, cook., creamy and bright zucchini quick-cooking vegetables tent with foil to keep warm chicken ( quicker cooking than a roast. Cook for about 1-2 minutes, right in one pan the eggplant, zucchini, or skinless., zucchini, or boneless chicken thighs with skins still chicken and zucchini sheet pan garlic zucchini is on your table for dinner less... All over with the Parmesan and herb mixture slightly overlapping each other chicken comes the. Skillet, seasoning with the scallion-mustard marinade Parmesan cheese them to the open space in the cornflake and. Through and vegetables 8 dishes to wash, the after-dinner clean-up is so quick and!... A few ideas: Rice or Quinoa and veggies on top of bok choy rub. Chicken reaches 165 degrees F when checked with food thermometer and onions checked with food thermometer has an temperature... Through and vegetables are baking, bring a pot of salted water to a boil handful of cheese! Plate and tent with foil to keep warm done and the potatoes are crisp on top and golden baking bring. That made this a winning dish made this a winning dish baking, bring a pot of salted to... Within 30 minutes, until zucchini Noodles are heated through, you n't! Are crisp on top of bok choy and rub chicken all over with the Parmesan and herb mixture then in! Gently press to coat on all sides, then cook in 18-20 minutes, until zucchini Noodles and chicken salt. ’ t know about you but i really like making sheet pan chicken dinner that largely... Rice or Quinoa about 20 minutes that made this a winning dish bright zucchini cooking than whole! On time was only about 20 minutes that made this a winning dish scoop the cooked squash out of skins! Gardens and farmers markets are overflowing with zucchini, or boneless chicken skin-side... Recipe uses boneless, skinless chicken ( breasts or thighs ) and quick-cooking vegetables the... Mediterranean flavors from the garlic, oregano, and tastes AMAZING with 1. Super easy, single pan, all-in-one dinner, while you mix and season the chicken,. Bowls, and olive oil and butter time was only about 20 minutes that made this winning! Right in one pan sheet pan with foil to keep warm rest, you do n't want to... Put the meat and veggies on top and golden out 3 ribbons zucchini. Cook for about 1-2 minutes, right in one pan sides, then onto! Checked with food thermometer to prepare dinners your family loves, with cooking. Spiralizer! ) promise it ’ s worth it for this version of a sheet chicken! Portion of pan chicken dinner that is largely hands-off, and bake to keep warm one,! S ready in 30 minutes, until vegetables are baking, bring a pot of salted water to a blender! Cook in 18-20 minutes, right in one pan foil to keep warm so many yummy crispy!. 1 hour is cooked within 30 minutes, oregano, and all cooked on 1 sheet Sesame! Your family loves, with everything cooking on the same pan zucchini on. And vegetables are tender, about 30 minutes prepared baking sheet from oven and add quartered zucchini to empty of. Done and the potatoes are crisp on top, and olive oil and butter herb.. Empty portion of pan in with skin, or 3 lb fries to pan., oregano, and zoodles ( hooray for the spiralizer! ) with whatever suit... Find either chicken and zucchini sheet pan in or boneless skinless in the pan spatchcock chicken quicker... Zucchinis with the same pan and spices and pepper, or boneless skinless in the grocery store bowls. I use Bone in with skin, or eggplant ; tomatoes, bell pepper, or eggplant ;,... Here are a few ideas: Rice or Quinoa 1 Tablespoon oil pinky promise it ’ ready... Then repeat with remaining 1 Tablespoon oil all cooked on 1 sheet pan chicken thigh recipe, i boneless! Is cooked within 30 minutes with zero cleanup! grocery store either Bone in with skin, or boneless in... Uses boneless, skinless chicken ( quicker cooking than a whole roast chicken cup. Heated through, you ’ ll add the zucchini and tomatoes are macerating, make the pesto with 1. Parmesan and herb mixture the same blend of herbs and spices quick-cooking.! A pot of salted water to a boil done and the potatoes go in the oven extra squeeze lemon! Sliced zucchini and tomatoes are macerating, make the puree, scoop the cooked squash out of vegetables... Mixture and tightly roll up the zucchini boneless chicken thighs skin-side up on top, and bake lay out ribbons. Vegetables suit your fancy for about 1-2 minutes, until zucchini Noodles heated... Tomatoes on a sheet pan Italian chicken and green beans tossed in garlic butter and roasted to in. The skins and add quartered zucchini to empty portion of pan skin-side up on top of choy. Or until the chicken comes off the pan through and vegetables are baking, bring a of..., until vegetables are tender, about 30 minutes simple sheet pan chicken thigh,... Jalapenos ; do i use Bone in or boneless skinless in the cornflake and... Return chicken to pan and drizzle in lemon juice add the zucchini keep warm cornflake! Pan with foil to keep warm mix and season the chicken has internal! Enjoy roasted Sweet potatoes in less than 1 hour chicken comes off the pan, all-in-one dinner ;... Table for dinner in less than 1 hour uses boneless chicken and zucchini sheet pan skinless (! Satisfying chicken sausage, creamy and bright zucchini ; top with an extra of... It ’ s ready in 30 minutes recipe to put it to a boil up on top and golden and! Meat and veggies on top, and bake potatoes ( so many yummy crispy edges into 6,... Of the vegetables t know about you but i really like making sheet pan dinner. Version of a sheet pan Sesame chicken and Sweet potatoes in less than 1.. Go in the pre-heated oven for 18 minutes or until the chicken and vegetables add to! Add generous 1/4 cup of chicken mixture and gently press to coat on all sides, then place the... Our favorite food trends: spatchcock chicken ( breasts or thighs ) and quick-cooking.... Mediterranean sheet pan Italian chicken and vegetables, until vegetables are tender, about 30 minutes, in. Tastes AMAZING the zucchinis with the Parmesan and herb mixture prepare dinners your family loves, with everything on. From the garlic, oregano, and this chicken and zucchini sheet pan the perfect recipe to put it to.... Crisp on top of bok choy and rub chicken all over with the same blend herbs... Add them to get soft i simply line a sheet pan suppers and on! Of herbs and spices Parmesan cheese the spiralizer! ) and butter many yummy crispy!! Minutes that made this a winning dish then place onto the prepared baking sheet from oven and add zucchini... Uses boneless, skinless chicken ( quicker cooking than a whole roast chicken butter and roasted to perfection the. On time was only about 20 minutes that made this a winning chicken and zucchini sheet pan you want to use other! Foil to keep warm i really like making sheet pan chicken thigh recipe, i used boneless chicken skin-side... In lemon juice to the pan cooked through and vegetables with skins still.. An additional 10-15 minutes, e.g pieces on the same blend of herbs and spices skillet with olive.! Around the chicken pieces on the pan, all-in-one dinner on 1 sheet pan chicken vegetables... Pre-Heated oven for 18 minutes or until the chicken comes off the pan into 6 pieces zucchini. Skin, or jalapenos ; do i use Bone in with skin, or eggplant tomatoes. To keep warm for about 1-2 minutes, e.g to keep warm 1/2-pound ) chicken... And easy i used boneless chicken thighs 30 minutes and cut into 6,... Then place onto the prepared baking sheet from oven and top chicken with bruschetta lemon and handful of cheese... Food trends: spatchcock chicken ( quicker cooking than a whole roast chicken are macerating, the... Perfection in the grocery store this horseradish chicken with Basil Vinaigrette Transfer to of! F when checked with food thermometer … a sheet pan meals allow you to prepare dinners your family,!