Is there a vegan version for a quiche by any remote chance , it’s the only thing I miss ???? Packed with mouth-watering smoked salmon flavour and soft potatoes, this quiche is a must-have. You won’t taste this but we think it makes for a creamier filling. See more ideas about crustless quiche slimming world, recipes, crustless quiche. Jun 24, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Allow to cool. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. In a bowl mix the eggs, quark, salt and pepper until it’s smooth and no lumps. Remove skins from sweet potato, mash fully with a fork, add flour and mix well to combine. It can be made vegetarian as long as you swap out the following ingredients for vegetarian versions; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. It's perfect for calorie counting and diets like Weight Watchers! Love this Smoked Salmon and Broccoli Quiche recipe? cups milk. TIA. With that in mind, we have made this Smoked Salmon and Broccoli Quiche ‘crustless’, so you can enjoy full flavour for less calories. Please do not screenshot this. Could I add ham instead of salmon? Do you know how long this would last for in the fridge? This delicious dish can be made using whatever vegetables happen to be in season and, as it’s high in protein, it’s a great healthy option. Do you have a rough weight value for the 4-6 slices of salmon? Works really well, Hi Dee Beat together the eggs and crème fraiche and pour over the salmon mixture. You can keep leftovers of Smoked Salmon and Broccoli Quiche in the fridge for approximately 3 days. Rinse under cool water and blot with kitchen paper. You can keep leftovers of Smoked Salmon and Broccoli Quiche in the fridge for approximately 3 days or so. Could I make this recipe without Quark? It has been copied in my book for a few years. So it's best to add fillings with minimal moisture. 5 . The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. I used flaked poached salmon instead of smoked & I added some asparagus and baby plum tomatoes. Have I missed the answer to the question regarding not using quark as the lady doesn’t eat cheese? Slimming World crustless quiches are a popular choice on members menus, simple to make and perfectly filling with lots of protein and delicious fillings. Apr 8, 2017 - This Syn Free Crustless Ham and Broccoli Quiche tastes so good you won't miss the crust. Once you’ve put it out, ideally you should eat it within 4 hours. We use Quark as it has a lower fat content than most cream cheeses. Personally, we would rather save them for a bottle of wine! Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Hi Kelly, This is best eaten fresh but if you allow any leftovers to cool, make sure to refrigerate. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. I absolutely love this recipe! 1 ⁄ 2. cup all-purpose flour. 1 ⁄ … There are 137 Calories per portion in this Smoked Salmon and Broccoli Quiche, which means it falls into our Everyday Light category. 300g of fresh broccoli, blanched in hot water for 5 minutes, then chopped, 300g of cooked salmon fillet, flaked (or you can use a tin, but fresh is best), flaked into pieces, 3/4 cup (180ml) of  of fat free cottage cheese. ham, bacon, mushrooms, red pepper, spring onion, asparagus, cherry tomatoes, caramelised red onions, etc. If you’re not a fan of smoked salmon, you could swap it out for some asparagus or use poached salmon instead. This mouthwatering Slimming World salmon, asparagus and potato frittata is really simple to make using only a handful of ingredients. Add the broccoli to a saucepan of boiling hot water and parboil for 1.5 mins. Oct 11, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. This post contains affiliate links: what this means. The asparagus and salmon make one delicious combination. We help thousands of members achieve their weight loss dreams - you can too. It's perfect for calorie counting and diets like Weight Watchers! Hubby hates salmon. Place the eggs and cottage cheese, along with some salt and black pepper into a blender, and blend till smooth. Roughly chop into smaller pieces and add the dish and spread out. Recipes & Nutrition Author: Randy Maellerts and Yves MeersmanPublished: 3 November 2016 Prep: 20 mins Cook: 35 mins Serves: 4. Put the lamb into a non-stick roasting tin. Spray a frying pan with spray oil, add the onion and saute for 5 mins to soften. Bake for 20-25 minutes at 190°C or until set and golden on the top. While following the Slimming World plan, it's recommended to make a 3rd of your plate speed food. I’m dairy free, could I use canned coconut milk instead of Quark? So glad you love this recipe. I made this last night. It's perfect for the 5:2 diet I have some left over cooked brocolli could I use this? X. Your email address will not be published. READY IN: 45mins. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer … It’s perfect for calorie counting and diets like Weight Watchers! SERVES: 6. You need to count 1 Point per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Purple. In a silicone mould, place the broccoli, smoked salmon and spring onion. Spray a quiche dish with some spray oil, add the sweet potato mixture and smooth all over the base in a thin layer of the potato, like you would pastry. Thank yiu. Yes, all the ingredients are ‘S’ or ‘P’ foods, I have Just made this with smoked salmon and asparagus. I can never tell how many I have (fail). But it's only natural to want to add extra in your quiche. Try smoked salmon for an even more intense flavour. Could I use cottage cheese instead of quark ? Hi Jasmine This recipe is likely from a magazine ad as it contains a Bicks product. And need to get back to target Thank you, love your recipes! In a bowl mix the eggs, quark, salt and pepper until it's smooth and no lumps. 7 juin 2020 - This crustless hot-smoked salmon and broccoli quiche is ready in under an hour and each serving is under 300 calories. Tag us! I wouldn’t recommend reheating the quiche because of the salmon but it’s great eaten cold. This Smoked Salmon and Broccoli Quiche recipe is suitable for gluten free diets. I don’t like it much- I don’t like cottage cheese either. Delicious served with a side salad. More information Slimming Eats - Slimming World Recipes Salmon and Broccoli Quiche | Slimming Eats - Slimming World Recipes eggs. I have it cold with salad & baby new potatoes, absolutely delicious! We use a fan assisted oven for all of our recipes. Salmon and Broccoli Quiche – for when you fancy a delicious quiche with a crust!! If so, how long do I cook it for? Allow to cool. Dec 31, 2019 - Explore Suebaber's board "Crustless quiche slimming world" on Pinterest. Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Most use a mixture of fat free cottage cheese and eggs or some go down the frittata route and just use eggs. This recipe doesn’t require any special ingredients but we do recommend using a silicone mould to prevent the quiche from sticking. Check out our oven temperature conversion guide. Speedy Salmon, Broccoli and Leek Crustless Quiche (Syn Free) With only a handful of ingredients you can easily make a healthy and tasty lunch, dinner or lunchbox treat. Hi Lindsey, the weight of the 4 – 6 slices of salmon would be approximately 150g. Hope this helps and please let us know how you get on with the recipe. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. When base is ready, Add the salmon and broccoli to the sweet potato base and pour over the egg/cottage cheese mixture. Made it for a group taster night, it went down extremely well, a few people asked for the recipe. Hi Gemma If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Remove quiche from oven and leave to cool for a few minutes, before transferring to a wire rack. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer or in the pan. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. This slimming world friendly crustless quiche is a recipe I’ve really been enjoying this week, todays version is just 4 syns if you want to add the cheese mentioned and 2 … Drain and pat dry with a kitchen roll. It's perfect for calorie counting and diets like Weight Watchers! Cover with baking parchment if the top is browning too quickly. You need to count 4 Points per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Green. It's perfect for calorie counting and diets like Weight Watchers! If you don’t have one yet, you can buy this silicone mould on Amazon. We’ve not tried freezing it, but it may end up a bit watery because of the egg and broccoli when deforsted. Serve warm or at room temperature. Hi! Egg based recipes like this may not defrost successfully as they can become watery…it’s probably best to make this fresh, and it will keep in the fridge for a few days ???? May 4, 2019 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, Spicy Opo Squash Soup with Noodles | Slimming World ». Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. The problem that you may face is a wet quiche. Removing the pastry makes our slimming friendly Smoked Salmon and Broccoli Quiche perfect for calorie counting and diets like Weight Watchers! This post contains affiliate links. 28g parmesan or strong cheddar (6 syns or HEA) (optional) Can I re-heat it? Preheat oven to 190°C. It serves 4 people and only takes 30 minutes to cook. Crustless Salmon Quiche. Well unless you want to spend all your calories and Points on a tiny piece of pastry? Pierce the sweet potatoes with a fork and cook  in a microwave until they feel soft when gently squeezed (Approx 5-6 mins). Broccoli and salmon crustless quiche. I’ve always been put off crustless quiches because I don’t like cottage cheese but this works so well with the quark. Thanks. Thank you! Yes you can replace the salmon with ham if you prefer, Hi Joanne We love a quiche, It’s a classic dish, but sadly pastry and slimming don’t go well together. Place in the oven and bake for approx 25-30 minutes, until potato feels firm and is slightly golden on the edges. Chop the spring onions and fry off in a bit of low calorie cooking spray until they soften. HOW TO AVOID A WET SLIMMING WORLD QUICHE. Thank you, Hi Lorna, it would work fine swapping the smoked for unsmoked salmon and use the same amount 4-6 slices, Hi! Since this healthy quiche … Will definately make this again, Going to do this today sounds lovely Versatile and slimming friendly. 1 (213 g) can salmon. Preheat oven to 190°C. Dec 3, 2016 - Syn Free Smoked Salmon and Broccoli Quiche | Slimming World INGREDIENTS Nutrition . Bake for 45-50 mins, or until the centre is just set. Hi , would this work if I leave out the quark, as I don’t eat cheese Thankyou ???? UNITS: US. This will take around 25 minutes. Hi Kim, thanks for getting in touch with us, you can use a light cream cheese in this recipe. This crustless quiche is your friend if you are ever left wondering ‘what can I have for breakfast’ or ‘what’s an easy Slimming World lunch’. The following recipes would go great with our Smoked Salmon and Broccoli Quiche recipe: You should cook this Smoked Salmon and Broccoli Quiche until set and golden on top. 2 . You can read more about these recommendations on the NHS website. This recipe uses smoked salmon slices. This Smoked Salmon and Broccoli Quiche is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Sep 21, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Add to the main mixture and mix well Add the cottage cheese and mix all together Add to a flan dish and top with sliced tomatoes Cook at 180*c in the oven for 25-35 minutes – turning the quiche … You need to count 1 Point per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Blue. Allow to slightly cool for approx 10 minutes and then slice and serve. Find out what this means. I loooove this recipe! Obviously, if your goal is to lose weight then you might want to adjust these slightly! It is a nice meatless meal.I serve with a colourful garden salad. Our top tip for this recipe is to add a bit of quark to the egg mixture. Apr 4, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. It's perfect for calorie counting and diets like Weight Watchers! The egg mixture cook in a bowl mix the eggs and cottage either... Ideas about crustless Quiche slimming World salmon, asparagus, cherry tomatoes, caramelised red,... 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