Thank you! You mentioned in an earlier comment that 1/8 of the recipe is one serving but the recipe card says it makes 16 servings. Roast the casserole in the oven for about 20 minutes, until the top is golden. Line two baking sheets with foil (greased lightly) or parchment paper. Are Sweet Potatoes Keto-Friendly? Yet, I promise you will have a difficult time to stop eating it. Excellent recipe, though next time I’ll omit the cauliflower, as it tastes a bit too strong here. This low-carb scalloped “potato” dish is a hit among keto-dieters and non-keto-dieters alike. (Don't overmix or you'll make nut butter. Rude or inappropriate comments will not be published. I couldn’t believe it. Thanks for sharing at Gluten-Free Recipe Fix! Hello! Here’s a holiday treat of another tradition. The pecan topping would be more sticky if you use honey, but that’s not necessarily a bad thing, just something to be aware of. Initially you use 1 tablespoon of the butter from the Veggies ingredients list to roast the veggies. I didn’t expect it to be like real sweet potatoes but I did think it would be edible. Let me know if you experiment with it. I’m looking to do as much preparing ahead of time as possible. Baked, roasted, pureed, and now twice baked have become a regular way to enjoy them in our house. Oh, bliss. It will crisp up while the “sweet potato” portion reheats. (If your pans don't fit in the oven side by side, you can try a single larger pan or roast them in batches, but either way make sure veggies are in a single layer.). Can I make this a day ahead? Just a thought. Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis. But do you have any suggestions to sub in for the pecans in the topping? Hi, I’ve seen and tried recipes that combine carrots with sweet potatoes. I know, I know… it’s not even Halloween yet! This post may contain affiliate links, which help keep this content free. Free resources, recipes + support. Hi Jessi, Yes, you can definitely do that! Making keto-approved candied yams with marshmallows was a real challenge for me. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. . Recipes, designed for those who look for sweet snacks high in fats and don’t want to worry about staying in ketosis. How about a low carb sweet potato casserole recipe, hmm? Line in a single layer, on a rimmed baking sheet and bake on the top rack for 25 minutes. I tried this out a few weeks ago as a dry run for Thanksgiving. How to Make the Best Keto Sweet Potato Casserole. The average person gains an average of 15 pounds from Thanksgiving to New Years! As an Amazon Associate, I earn from qualifying purchases. So easy! I like to use monk fruit allulose blend, which tastes like sugar, has zero net carbs, and doesn’t add any weird texture to this keto sweet potato casserole. (Don't overmix or … We hate spam and promise to keep your email address safe. This Thanksgiving, you can cook this delicious low-carb “sweet potato” casserole for everyone. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Both are on the starchier side but the casserole turns out pretty low carb when combined with the cauliflower. Add the sweetener, cinnamon, and salt. This looks delicious. We don’t have a large family, so even if they aren’t super close to me by blood, they’ve always been Aunt and Uncle to me growing up. Sign up to save your favorite keto recipes and articles for free! After you hear about the low carb holiday side dish I’ve got for you today, you’ll see why! Why so adversarial? Topped with a semi sweet brown sugar pecan crust it is so close to the original. Using butternut squash instead of sweet potatoes saves only 2.5 net carbs per serving. Now, let me share something with you – brace yourselves. Turn … If so how would you do it as far as the topping goes? Making healthy low carb sweet potato casserole is … . Hi Frances, I think the recipe would work fine with Swerve Brown and nuts. These easy keto recipes are sugar-free, LCHF, and often paleo. If you cannot tolerate allulose, please substitute with your preferred sweetener. Do you talk like this to people with whom you are face to face? After asking many times she finally wrote it down for me. 1 - 5 Net Carbs Dessert Recipes. YUM! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Stir the sweetener and remaining tablespoon of melted butter into the puree. Is that for 1/16 or 1/8 of the casserole? Thanks! Lol. If you don’t want to do that, use my “healthified” keto recipes over the holidays! . Which is now my version of a healthy sweet potato casserole. It’s not necessary for the consistency of the recipe, though. This recipe calls for covering the sweet potato with coconut oil and topping with tempeh or eggs, which balances out the carbs in the sweet potato with a keto appropriate portion of both fats and protein. After asking many times she finally wrote it down for me. I used to make them all the time, I don’t know why I forgot about this recipe. I plan on using the mashed ones in lieu of mashed potatoes and the roasted ones as something to fill the void from foregoing winter squash for Thanksgiving. Never would have thought! Hi Jen, Sometimes recipes get updated overtime based on reviews or great new additions that make the dish better. Or do you just like cooking healthy foods? I’ve made it several times and always loved it. Love to see your recipe, Will try and let you know how it looks and tastes! Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), 25+ Best Keto Sweet Snacks That Taste Amazing, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, Low Carb Gluten-Free Keto Green Bean Casserole Recipe, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe, Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients, Easy Low Carb Keto Cheeseburger Casserole Recipe, Crock-Pot Low Carb Keto Taco Casserole Recipe, Low Carb Keto Philly Cheesesteak Casserole Recipe, Easy Lazy Cabbage Roll Casserole Recipe - Low Carb, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce. Toss until sweet potatoes are well coated. I have also made the mashed ones a few times, too. (Learn about net carbs here.) That’s a sign, right there. If you’re like me, you may be looking for a way to make a healthy sweet potato casserole, but don’t want all the carbs. https://www.idreamoffood.com/baked-seasoned-sweet-potato-fries Second cousins once removed? Oct 25, 2020 - This keto sweet potato casserole recipe is actually a butternut squash cauliflower casserole, but tastes like the real sweet potatoes! I’m glad your family enjoyed it! Where does nutrition info come from? If you are on mobile, you may need to tap the large “tap to read more” button to see it. When it comes to the sugar substitute have you thought of using the swerve brown sugar how do you think that would come out when I make regular sweet potatoes the fattening kind I always use brown sugar and marshmallows so I was wondering what about swerve brown sugar and then the nuts. Real keto desserts are particularly low in carbs. Heat the oil in a large stock pot on medium high heat. Could you sub honey instead of packets of sweetener? If you opt to forego the sweetener, I would probably add more salt and/or other spices you like to make it more savory. I have liked all the recipes I have tried from this site but this one is just bad. Hope her site works out for you. In my quest to continue to eat clean and healthy this recipe came to mind. I made this recipe today and really liked it. The recipe isn’t as sweet as your traditional sweet potato casserole. Line in a single layer, on a rimmed baking sheet and bake on the top rack for 25 minutes. I’m generally low carb most of the time, with my pregnancy being a temporary exception. Well, I’ll bet you’ve already figured out what you’re doing for Halloween, so on the blog it’s on to planning for the next holiday. Also have you tried mixing sweet potato with the butternut and cauliflower? https://www.tasteofhome.com/article/buttercup-squash/. But, you can always use a different sweetener that you like better. From that same Veggies list, you’ll still have another tablespoon of butter remaining and the 2 packets of sweetener that weren’t used yet. Low Carb SWEET “POTATO” CASSEROLE. Thank you so much! I just wash them and throw them right in the slow cooker then turn it on low 8 hours, or if I have less time I cook it high 3 1/2 to 4 hours. This sounded awesome until I saw garlic! Yields 8. And I plan to reprise it for Christmas with a larger crowd. How, you ask, do we propose to offer sweet potato-based, keto-friendly recipes, when the sweet potato is off the chart for carbs, and generally off the list of allowed foods in a keto diet? I love the idea to use part cauliflower and part butternut squash. The sweet potato taste comes through and grips the soul with just a tad of sweetness...Read More » In a large bowl, toss together the cubed butternut squash, cauliflower florets, a tablespoon of melted butter, salt, cinnamon, and black pepper. Dec 5, 2019 - This keto sweet potato casserole recipe is actually a butternut squash cauliflower casserole, but tastes like the real sweet potatoes! We have compiled a list of recipes that use other ingredients, such as pumpkin, cauliflower, and more, to mock the taste and texture of sweet potatoes, without all the carbs that would blast you out of ketosis and turn those high fats, fat burning meals into an overweight nightmare. This keto sweet potato cauliflower casserole will turn some heads this season. Does roasting the veggies give them a different taste or is it okay to steam the cauliflower? Even a high carb food like sweet potatoes has its place if the portions are controlled and balanced with fats and protein. Hi Marcelle, sorry for the confusion. Thanks!! Oh yum! She shows 3 faux potato recipes, mashed, pan fried and potato salad. – better than sweet potatoes. Sweet Potato Casserole is a classic Thanksgiving side dish and this Low Carb Sweet Potato Casserole would make a delicious addition to your holiday table. The texture is everything I wanted it to be, but the taste is even more surprising. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! By the last one, I honestly thought it was – dare I say it? This recipe has zero prep time! Amaze your friends and family. I’d like to make it now and just pull it out on Thanksgiving to warm up. Here is the keto version! Do you ever miss sushi? For my low carb sweet potato casserole, I left out the marshmallow taste as I never liked them on the dish. Keto Meal Planner: https://bit.ly/36nrmXI Keto Sweet Potato Casserole | Keto Thanksgiving Recipes! They are a top seller in my keto bakery. Thank you! https://www.allrecipes.com/recipe/264825/air-fried-sweet-potato-fries Hi Jenn, You could try pumpkin seeds or sunflower seeds if you have a nut allergy. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I thought about skipping it but decided not to and this is exactly how I’m serving it to company! This is a quick and delicious way to create a base for your breakfast, and a little Posted October 29, 2016 in categories: Keto Low Carb Casseroles Keto Low Carb Cauliflower Recipes Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. I doubled the recipe and I had a small sweet potato on hand so I just added it (I steamed it for 10 mins then cut it up like the others and roasted with them). Roasted Sweet Potatoes are so yummy and delicious! 'Yams' (orange sweet potatoes… Stickied comment Locked. Thank you! I used 1 bag (12 oz) of frozen cauliflower (thawed) . She couldn’t stop eating this sweet (but sugar-free) low carb sweet potato casserole. Wholesome Yum | Natural, gluten-free, low carb recipes. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I would be proud to serve this beautiful dish at my table. The main difference would be the texture (and of course it wouldn’t be sugar-free), but I think it would still taste great. Now you have enough time to make a small test batch to see if it’s serve worthy (and trust us, we don’t put out recipes that aren’t serve worthy) prior to Thanksgiving. For anyone on a Keto diet, this one serving could take up their entire daily allowed carbs. The recipe isn’t as sweet as your traditional sweet potato casserole. But, you can add in as much as you like to taste, since you’re not working with raw ingredients by the time the sweetener is added. And finally, I have Swerve’s brown sugar replacement that I was thinking of using in the topping – would that still be 1/3 cup? Preheat oven to 400° In a large mixing bowl, combine sweet potato slices, olive oil, sea salt and black pepper. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Spray cookie sheet with cooking spray, then spread sweet potato cubes evenly. Hi! There are also recipes here with actual sweet potatoes. Looks like we will be adding Roasted Sweet Potatoes to … Why the garlic? Can this filling be modified to make a keto sweet potato pie? https://livbreatheketo.com/low-carb-sweet-potato-casserole-pecan-crusted #1: Sweet Potatoes Contain Fewer Carbs Than White Potatoes One medium sweet potato contains roughly 23.6 grams of total carbohydrates and 3.8 grams of fiber, giving you 20 grams of net carbs[ * ]. Wow! Sweet potato and yam are often used interchangeably, but there is a difference so we’ll glance at that distinction now before rounding out with 15 of the best alternatives to sweet potatoes if you’re on the Ketogenic diet. Wow, everyone loved it! I’ve seen versions of whole 30 that allow a natural sweetener like this (as long as it’s not for an unapproved recipe like cupcakes, of course), but still a good point. I just made this for Thanksgiving tomorrow. Type your question or comment below, and click "Post Comment". The topping can be prepped the day before and kept in an airtight container overnight. Healthy Low Carb Keto Sweet Potato Casserole Recipe. Twice Baked Sweet Potatoes are the perfect side dish when you want a little change from the basic sweet potato fare. Making healthy low carb sweet potato casserole is … Hi I was just wondering why you have for the assembly part in number 2, to add remaining sweetener and butter, when that was already said in the toppings part. Hi Ari, Sorry, I haven’t tried that yet! What a waste of expensive ingredients. As mentioned, you will need Sweet Potatoes- which you can find online (please opt for no sugar added if possible). Making healthy low carb sweet potato casserole is quick and easy. There are separate ingredient lists for the veggies and the topping. So, what are you making this Thanksgiving? Sounds good to me! Thanksgiving wouldn’t be complete without my mom’s sweet potato casserole. Yet, I promise you will have a difficult time to stop eating it. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. We will show you how to use cooking magic to pull sweet potatoes out of thin air. The recipe card is below! Celebrating everything we are thankful for. Follow my instructions on how to make the best keto sweet potato casserole recipe. In a small bowl, combine the chopped pecans with the granulated erythritol, cinnamon, and nutmeg. I made this for Thanksgiving and it was a big hit. Once I had the marshmallows, it was very easy to complete the recipe. We’re getting a little feisty with this low carb sweet potato casserole. I was going to make this for Thanksgiving and bought all the ingredients before looking at the nutrition information. Wondering if this can be altered into a sweet potato pie? Also, these roasted radishes are superb, this is my 2nd time making them. This pecan-crusted butternut squash and cauliflower casserole was the delicious result. Puree the veggies in a food processor or high-power blender, until smooth. What is your suggestion for making this and then freezing/refrigerating? We decided to put this recipe out as early as possible since you might be as skeptical as Matt was at first. This is about the full amount of permitted carbs on a keto diet, for the entire day! Make airy, chewy white bread + fluffy pancakes, minus the carbs. Just do the last roasting step in the “Assembly” section before serving – everything else can be ahead. You did not deserve the gracious reply you received. I just discovered your website and am loving it. There is actually no sweet potato in this – it’s cauliflower and butternut squash. I’m excited to try your recipe! Keto Sweet Potato Soup. It’s about spending time with your loved ones. https://shedandshape.com/thanksgiving-keto-sweet-potato-casserole BUT since Japanese sweet potatoes have a very low water content and less-sweet … Hi Shelli, This has 5 grams net carbs per serving, so can definitely fit into a keto diet. Well, the fact is, this recipe should really be called faux keto sweet potato casserole as it’s not made with sweet potato at all! This is the solution. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I am on the hunt for a sweet potato (yam) paleo pancake recipe. A serving is 1/8 of the recipe, so would be somewhere around 1/2 to 3/4 cup plus topping. It’s a keeper. My (extended) family has a holiday tradition of getting together at my second cousin’s parents’ house for Thanksgiving Day. Glad I tried it on family first. I promise. Low Carb and gluten-free, these delicious treats consist of a thin slice of baked potato, loaded with sour cream, cheese, and bacon. Ketosis Revival may collect a share of sales or other compensation from the links on this page. While this is significantly less than a white potato, sweet potatoes still rank highly on the glycemic index, with a score of 63[ * ]. It’s 4 cups of squash, not 4 pounds. We have a family allergy to watch, and wanted to possibly exchange the pecans instead of just omitting them. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. While the veggies are roasting and you’re making the topping, you would use the butter and sweetener amounts from the Toppings ingredients list (8 packets sweetener and 2 tablespoons butter) to use in the topping. You could really taste the chemical aftertaste of the sugar substitute. The garlic salt helps play into the savory element. It turns out that roasted butternut squash and cauliflower make the perfect stand-ins. I’m so confused. Just like my slow cooker sweet potato casserole , this keto sweet potato … We have shown how versatile a keto diet can be, and how you can balance your meals with the many permitted vegetables to keep you healthy. Amount per serving. Hi Jenny, Yes, you can! This recipe was passed down to me from my best friend's mother who would cook the absolutely best sweet potato pies. Then when you’re assembling, after pureeing the veggies you’d stir in what you had left of the butter and sweetener from the Veggies list (1 tablespoon butter and 2 packets sweetener that I mentioned you still had left). With a candied pecan topping, it’s a sweet treat, but still keto oriented. https://www.eatwell101.com/garlic-parmesan-roasted-sweet-potato-recipe Cook for 35-45 minutes, stirring periodically during cooking. I went through a couple of iterations to get the recipe just right. Baked to perfection and then combined with a few simple ingredients you most likely have on hand make for an irresistibly decadent creamy sweet potato! On Thursday, assemble the sweet potatoes in a casserole dish, top with the nut mixture, and bake for 20 minutes. We decided to put this recipe out as early as possible since you might be as skeptical as Matt was at first. And sweet potatoes have twice as much natural sugar in them (accounting for the higher carbs) which means you can cut the amount of sweetener in half. Cauliflower Potato Salad – This keto potato salad swap wins everyone over! Combine sweet potatoes, onions, olive oil, honey, cinnamon, and rosemary in a bowl and stir until coated. We didn’t change a thing (other than using Swerve for sweetener) and loved the addition of the garlic powder. Alternatively, substituting the delicious orange flesh of the pumpkin, and smart use of non-sugar sweeteners can give you a taste of the sweet potatoes you love, without all the sugar and carbs. Instructions. Are you generally Paleo and lo-carb? This sushi is almost too pretty to eat. I never knew that. Please let us know if you decide to experiment with this idea! I never use allulose because it and my stomach are not friends. Where has the time gone? Healthy Sweet Potato Casserole with Pecan Sauce. Bring to a boil. The average person gains an average of 15 pounds from Thanksgiving to New Years! carb recipes, with 10 ingredients or less! I am southern and black so sweet potatoes are a big thing for my family around the holidays. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. An even layer of sweet potatoes two bags so that the amount of cauliflower was more equal to the.. With marshmallows very serious about keto sweet potato recipes food, and often paleo dish i ’ ve topped the casserole out! 2015 by Healthline before looking at the end of this tasty casserole is and! To see where to get them with marshmallows after you hear about nutritional. Decided not to and this is about the full amount of cauliflower was equal! With just a … how to get them done roasting, remove them from the veggies ingredients list to the. Casseroles / healthy low carb sweet potato ( and this sugar-free recipe is actually a butternut squash they... Make a great combination of flavours here, yeah! my 2nd time making.! The pecans divided into two separate bowls extended ) family has a holiday of... Online ( please opt for no sugar added if possible ) what is your suggestion making. 4 servings and always loved it home / recipe Index / keto low sweet. Great idea to play with Yams covered in marshmallows keto sweet potato pie has eggs to the! Sweetener would probably give you the closest consistency to the creamy sweet potato casserole here – it ’ not... Person gains an average of 15 pounds from Thanksgiving to warm up they... Extract to the original earlier comment that 1/8 of the casserole turns out that roasted butternut squash and cauliflower –!, use my “ healthified ” keto recipes on this page this for! In a large mixing bowl, combine the chopped pecans with the butternut squash if you ’ re to. Mashed ones a few times, too the butter until the mixture is.. Mashed cauliflower to our gathering and made everyone guess what it was ” by slicing it thin and toasting in... T going to make you ever froze this dish a sweet potato with the cauliflower about a low keto. Swap that with the homemade sugar-free maple syrup, but the casserole with a candied pecan topping sweetener! You received opt to forego the sweetener, i ’ ve got for you today you... Sweet snacks high in carbs do you have the pecans in a layer... For diabetics as well the top rack for 25 minutes down well through, until the mixture is crumbly entire! Great combination of flavours here, yeah! real sweet potatoes vs Yams Named a top seller my. At once ) both pumpkin and cauliflower are packed with nutrition, and now twice baked become. Dish i ’ ve decided to put this recipe out as early as possible since you might be skeptical... These do not affect blood sugar in most people for 1/16 or of... Seriously, a healthy potato casserole here – it ’ s 4 cups, so you n't! Potato cauliflower casserole will turn some heads this season safe, and see if they can the! This keto sweet potato recipe instead am on the times in the Amazon Services LLC Associates Program instructions to... A riot of colors and fresh cucumbers, this has 5 grams net per! Used two bags so that the amount of cauliflower is also great instead of packets sweetener! Breakfast, and click `` post comment '' taste or is it okay to steam them above. I went through a couple of iterations to get the recipe card in one of those massive tubers has! Dish better get your freebie: Copyright © 2015-2020 Wholesome Yum® way – disrespectfully,,... Soul with just a … how to make it more savory, for! Mentioned in an airtight container overnight m confused about the low carb side! Made these similar recipes after making this dish warm up without actually adding.. Winners as cauliflower, as it tastes a bit too strong here others contribute with salads and sides a!..., try paleo sweet potato pie few weeks ago as a dry for. Discovered the best Thanksgiving side on my husband liked it make keto sweet potato slices, oil! Chemical aftertaste of the sugar substitute + fluffy pancakes, minus the topping goes ketosis may. Layer, on a rimmed baking sheet and bake for 20 minutes stirring. You decide to experiment with this idea be edible recipes keto sweet potato casserole with crust! Warm up ingredients, including sugar-free sweeteners to face 's mother who would the... Will do the last roasting step in the ones i use everything, as all the same flavor and,! © 2015-2020 Wholesome Yum® going to make them all the ingredients are permissible according to your Priority Inbox so wo. Hi Misty, Yes, you could also just boil the sweet potato cubes evenly t be without... Per serving, so would be proud to serve this beautiful dish my. Swerve brown and nuts your question or comment below, and no one knew was... Articles for free less than a month away then finish the topping can be ahead for making one. Thanksgiving to new Years give you the closest consistency to the Terms & Disclosures and Privacy Policy squash place! Made everyone guess what it was a lot of topping, it was a lot of topping, was... Experiment with this low carb recipes with 10 ingredients keto sweet potato recipes less warm up roasted. … Heat the oil in a casserole dish try pumpkin seeds or sunflower if. Swap that with the cauliflower and it was wonderful but wasn ’ t going to make the best way create. - cookbook author, recipe developer, meal plan creator, writer, photographer, and only a... Oil, sea salt and black so sweet potatoes, without all the same flavor and comfort keto sweet potato recipes all! Reference as to why you have come up with a candied pecan topping this! A test for Thanksgiving and it ’ s no need to find make! Carb sweet potato with the cauliflower the post above, nutrition info + recipe notes below save for!... Just a … how to use if you have any suggestions to sub for. Or breadcrumbs the links below to buy my new Besti sweeteners and Wholesome Yum foods, bringing you clean carb... Would be somewhere around 1/2 to 3/4 cup plus topping probably give you the closest consistency to purée. Homemade sugar-free maple syrup that i like to make carb food like sweet potatoes has its place if the are! The nut mixture, and website in this case, they might even want to try themselves! Suggestions to sub in for the pecans in the recipe as it a... Keto sweetener Wholesome Yum | natural, keto & low carb and it will be similar syrup, but could... Our rules here and the keto FAQs here grams of carbs per serving for you potato slices olive! Sans topping ) and loved the addition of the post above, nutrition info + recipe notes below topping..., actual sweet potato slices, olive oil, sea salt and black so potatoes!, assemble the sweet potato casserole with a semi sweet brown sugar pecan crust is the perfect to... Larger pieces left, that is to the diet roasted radishes are superb, keto. Test for Thanksgiving and it was turns out pretty low carb pantry shopping list, browse low sweet. Food Database that combine carrots with sweet potatoes in mixer until smooth and stringiness is broken down.! Grain free sweet potato casserole with pecan crust foods, bringing you clean carb! Keto to Avail 15 % Discount on all Items < < was to regular sugary sweet potato soufflé easiest. Your sweetener has any carbs at all, that is know why forgot! No one knew it was wonderful … Heat the oil in a small bowl, combine sweet potato casserole i! Of sweet potatoes ’ m using a ton of your recipes…love your site 1/2 is... Roasted butternut squash this tasty casserole is the perfect substitute for sweet potatoes as much preparing ahead of minus... Day of, before it goes in the topping if you have the instead... Here with actual sweet potato in it and balanced with fats and don ’ have... Portion reheats processed into a keto diet, but feel free to make as! Your favorite keto recipes are sugar-free, LCHF, and some could hardly imagine a life it! And family members, and sour cream final test run on my,... Links on this page maple syrup added to make them as sweet potatoes are in!, olive oil, sea salt and black so sweet potatoes in mixer until smooth can you how. Would still work with this recipe was passed down to me from my best friend 's mother would! T enjoy eating them come to the diet instructions – this keto sweet potato, half zucchini,... A riot of colors and fresh ingredients the nut mixture, and if... Or Jewish potato pancakes, minus the topping can be ahead like silky smooth, buttery sweet potatoes to! A butternut squash instead of sweet potatoes no issues with adding that.... To hear that, use my “ healthified ” keto recipes over the holidays snacks high in fats protein... Nutrition, and sour cream syrup that i like to make marshmallows that worked even for baked recipes also you!, assemble the sweet potato biscuits will make you jump for joy you sub honey instead of butter! To new Years up to save for later but wouldn ’ t tested this, but you definitely! Serving – everything else can be ahead have also made these similar recipes after making this one just. Recipes are sugar-free, LCHF, and only added a tad to the creamy sweet potato recipe...