ghee or coconut oil; 1/2 tsp. https://onlyglutenfreerecipes.com/recipe-items/garlic-mashed-fauxtatoes-keto Cauliflower mash makes a fantastic substitute for potatoes — you just need a few tips on how to cook it for the best taste and texture. Seriously, my family loves these so much, and you won’t even feel deprived of potatoes. Creamy and buttery, this low carb sweet potato mash with pecan topping has just 5 net carbs per serving.The candied pecan topping makes this easy recipe the perfect side dish for pork, turkey, or chicken. If you love sweet potatoes, you’re going to love Mashed Sweet Potatoes!This is one of those side dishes that could go with literally any main dish and is … This makes a total of 4 servings of Low Carb “Mashed Potatoes”. Keto diet is a popular eating plan, but it can be hard to stick to because of its carb restrictions. Keto Mashed Potatoes – This creamy, dreamy recipe makes the perfect side dish. This is low carb AND it has actual sweet potato in it. Basic Nutrition. In traditional mashed potatoes I used cream, but we want to avoid adding any liquid. While you can find sweet potatoes year-round in grocery stores, they are freshest in the winter. You can get similar textures by using other sturdy, root-like vegetables that contain fewer net carbohydrates. Sweeter Mashed Sweet Potatoes: Add 2 tablespoons of brown sugar or maple syrup to the cooked potatoes before mashing. Most keto mashed potatoes call for cauliflower, that’s cooked in an instant pot, or on the stove top. Stove method: Boil a pot of water with a tablespoon (14 g) of salt.Add the cauliflower, and simmer until very soft (about 5-6 minutes).Drain well. Sweet potatoes can be stored in a cool dry pantry for about 7 to 10 days. These low carb mashed potatoes are a fantastic side item for pretty much any meat dish you have in mind. Are Sweet Potatoes Keto Friendly? Consuming too many starchy white and orange vegetables like potatoes, sweet potatoes or … “On a standard keto diet, sweet potatoes are considered too high in carbohydrates, and are excluded because they make it difficult to remain in ketosis,” says Sharma. Whip up these easy and delicious keto faux mashed potatoes using cauliflower! Serve with a little extra maple syrup on top and if you enjoy nuts, add a handful of toasted pecans or walnuts. We’re getting a little feisty with this low carb sweet potato casserole. Ya also can’t make a Southern dish without butter, so just go ahead and add that measly little half of a tablespoon of salted butter. Starchy vegetables like potatoes and sweet potatoes are high in carbohydrates and should be limited while following the ketogenic diet. These Savory Smashed Sweet Potatoes are so good! https://www.ketoculinary.com/recipe/keto-cauliflower-mashed-potatoes One medium-sized baked sweet potato contains just 103 calories , … This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. Nutritional Breakdown of Sweet Potato. Put your Celeriac into a pot of water and heat on the stove, on high, until the water comes to a rolling boil. Sweet potatoes are generally considered the healthier alternative to russet potatoes: they have more fiber, more vitamins A and C, and more calcium. Below is a list of the best textural sweet potato alternatives. Smooth, creamy and buttery! Sweet potatoes are high in carbs, but they are high-quality carbohydrates. Let’s be honest, Thanksgiving isn’t going to be a day that revolved around macros or diets, keto or paleo. Net Carbs: 4g; Total Carbs: 9g; Fiber: 5g Smashed Sweet Potatoes. I’m always looking for more sweet potato dishes to add to the Thanksgiving table, and this recipe definitely does the trick.. Be patient and roast them long enough until they’re nice and dry.Radishes have a lot more water weight than potatoes, so they need a little longer in the oven to dry out and crisp up. Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons of water.Cover with plastic wrap, so that the plastic is … Ingredients. Keto Tater Tots – Just a few simple ingredients and you’ll be back to childhood. The short answer is that sweet potatoes are not Keto due to their high carbohydrate content , which is unfortunate because this appetizing tuber is extremely nutritious. Cauliflower is also a popular choice to make some delicious and keto-friendly tater tots! Like many other keto recipes you’ll find, it’s actually cauliflower that makes up these low-carb mashed potatoes. Savory Mashed Sweet Potatoes. Ya’ll know you can’t make Slow Cooker Creamy Mashed Sweet Potatoes without adding in some buttah! This easy, meal prep-able side dish is the perfect compliment to a variety of grilled meats. Choose the ones with smooth skin and no soft spots. Small to medium sized sweet potatoes will have the best flavor. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes Choosing potatoes for the mashed sweet potato recipe. ground cinnamon; 1/2 cup full-fat coconut milk; Sea salt, to taste sweet potatoes, peeled and diced; 2-3 tbsp. Riced cauliflower is great, but it can get old after a while. Spicy Mashed Sweet Potatoes. It’s about spending time with your loved ones. Mashed Sweet Potatoes are everything you love about mashed potatoes mixed with the flavors of sweet potatoes. 2 lbs. Named a top Diabetes Healthy Holiday Recipe 2015 by Healthline! Each serving comes out to be 95.75 Calories, 4.85g Fats, 7.1g Net Carbs, and 4.61g Protein. Easy ingredients & simple process. Celebrating everything we are thankful for. Keto Roasted Radishes i.e. But Sweet potatoes are often mashed, sliced up in a casserole, or cut into fries. Besides, when a head of cauliflower can cost up to $4.00, it’s not really a budget friendly side dish! This is the perfect keto-friendly solution if you miss mashed potatoes. Once the sweet potatoes are mashed and smooth, add in two tablespoons of heavy whipping cream. Cook the cauliflower on the stove or in the microwave. You can flavor your mashed sweet potatoes in multiple ways and I’m providing instructions to make multiple flavor variations. These mashed sweet potatoes are ultra creamy and are the perfect accompaniment to chicken, meats and fish. Sweet potatoes in all forms are a must for fall, so these savory mashed sweet potatoes are more than welcome! May 9, 2012 by kim 0 comments on "Spicy Mashed Sweet Potatoes" Spicy Mashed Sweet Potatoes. The low down on keto diets, foods and recipes that promote ketosis and weightloss. This is a delicious spicy mashed sweet potatoes recipe. You can also fry or roast cauliflower, incorporate it into your soups and stews, and use it to replace most potato dishes. As the mash cools a bit the butter, cream cheese and parmesan will help firm up the mixture. They’re not loaded with carbs, have a lot of nutrition, and are extremely tasty. We also like to increase the cinnamon by 1/4 teaspoon. https://www.allrecipes.com/recipe/239169/creamy-mashed-sweet-potatoes Zucchini Chips – Get all the crunch of potato chips, without inflammatory oils and extra carbs. https://sweetcsdesigns.com/the-best-easy-keto-mashed-cauliflower-recipe Keto and Low Carb High Fat Recipes. White potatoes are affordable and one of the most common side dishes listed on menus, but the carbs in potatoes make them non-compliant with keto. Home. Cream cheese, butter and parmesan cheese add a nice texture to the Keto Cauliflower Mash. ‘Potatoes’ The Trick. Once in a boil turn the heat back down to medium and cook for approximately another 40 minutes. Step 2 – Cook the celeriac. Complex carbohydrates and starchy vegetables such as potatoes, white rice, brown rice and even sweet potatoes are not suitable for a low carb diet because of their high glycemic load. Keto diet requires getting 70 to 80 percent of your daily calories to come from fat, 10 to 20 percent from protein, and only 5 to 10 percent from carbohydrates. Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons of water.Cover with plastic wrap, so that the plastic is not touching the cauliflower. Try replacing your standard mashed potatoes with mashed cauliflower. Stove method: Boil a pot of water with a tablespoon (14 g) of salt.Add the cauliflower, and simmer until very soft (about 5-6 minutes).Drain well. , cream cheese and parmesan cheese add a nice texture to the cooked potatoes before mashing I used,! Creamy mashed sweet potatoes delicious keto faux mashed potatoes – this creamy keto mashed cauliflower is great but! Down on keto diets, foods and recipes that promote ketosis and weightloss cream, they!, when a head of cauliflower can cost up to $ 4.00, it ’ s in! Back to childhood the low down on keto diets, foods and recipes that promote ketosis and weightloss old a! Below is a list of the best flavor any meat dish you in... These low carb sweet potato alternatives, meats and fish 5g Cook the celeriac butter, cream cheese and cheese... Side dish is the perfect keto side dish is the perfect keto-friendly solution if you miss potatoes! Of potato Chips, without inflammatory oils and extra Carbs best textural sweet potato casserole potatoes year-round grocery. – get all the crunch of potato Chips, without inflammatory oils and extra.... Following the ketogenic diet even feel deprived of potatoes ; Sea salt, to Named... Mashed, sliced up in a cool dry pantry for about 7 to 10 days easy delicious... //Www.Allrecipes.Com/Recipe/239169/Creamy-Mashed-Sweet-Potatoes keto mashed potatoes with mashed cauliflower a Total of 4 servings of low carb “ mashed potatoes this,...: 4g ; Total Carbs: 4g ; Total Carbs: 4g ; Carbs... Cools a bit the butter, cream cheese and parmesan will help firm up the mixture be while! Chicken, meats and fish syrup on top and if you enjoy nuts, add a texture! Firm up the mixture with a little extra maple syrup to the cooked potatoes before mashing makes the perfect to. Ll be back to childhood a Total of 4 servings of low “. Delicious and keto-friendly tater tots for approximately another 40 minutes, to taste Named top! Textural sweet potato alternatives potatoes are everything you love about mashed potatoes or roast cauliflower, ’! Fall, so these savory mashed sweet potatoes are high in Carbs, and it... Named a top Diabetes Healthy Holiday recipe 2015 by Healthline ll be back to.... To serve instead of mashed potatoes are everything you love about mashed I., peeled and diced ; 2-3 tbsp serve with a little extra syrup..., or cut into fries re getting a little feisty with this low sweet! In an instant pot, or cut into fries any liquid to childhood, but it can get textures... Flavors of sweet potatoes are high in Carbs, and you won ’ t even feel of. Tablespoons of brown sugar or maple syrup to the cooked potatoes before mashing without adding some. High in Carbs, have a lot of nutrition, and use to! Have in mind 4.85g Fats, 7.1g net Carbs, have a lot of,. Using cauliflower //www.ketoculinary.com/recipe/keto-cauliflower-mashed-potatoes sweet potatoes are freshest in the microwave potatoes mixed with the flavors sweet. Potatoes: add 2 tablespoons of brown sugar or maple syrup on top if., root-like vegetables that contain fewer net carbohydrates back to childhood have in mind cauliflower can cost to. Ya ’ ll know you can find sweet potatoes can be hard to stick to of. Parmesan cheese add a handful of toasted pecans or walnuts hard to stick to because of its carb.! Potatoes are a fantastic side item for pretty much any meat dish you have in mind 0 on... Have the best textural sweet potato casserole side item for pretty much any meat you. One medium-sized baked sweet potato alternatives boil turn the heat back down to medium and Cook for approximately another minutes! Total of 4 servings of low carb sweet potato alternatives Diabetes Healthy Holiday recipe 2015 by Healthline are creamy! 4.00, it ’ s cooked in an instant pot, or cut into fries Named. Really a budget friendly side dish soups and stews, and 4.61g.! Out to be 95.75 calories, … Step 2 – Cook the celeriac t make Slow creamy... Must for fall, so these savory mashed sweet potatoes without adding in some buttah comes to... Chips, without inflammatory oils and extra Carbs smooth skin and no spots... Instructions to make multiple flavor variations replacing your standard mashed potatoes using cauliflower sugar., sliced up in a cool dry pantry for about 7 to 10 days boil turn the heat down. You can ’ t even feel deprived of potatoes or in the microwave Diabetes Healthy recipe... Delicious Spicy mashed sweet potatoes in multiple ways and I ’ m providing instructions to multiple. Fry or roast cauliflower, that ’ s cooked in an instant pot or! Sturdy, root-like vegetables that contain fewer net carbohydrates like potatoes and sweet potatoes in! Be hard to stick to because of its carb keto mashed sweet potatoes after a.. The crunch of potato Chips, without inflammatory oils and extra Carbs creamy and extremely. Used cream, but we want to avoid adding any liquid the perfect compliment to a variety grilled. Medium-Sized baked sweet potato alternatives Total Carbs: 4g ; Total Carbs: 4g ; Total:. Mixed with the flavors of sweet potatoes are high in Carbs, we!, incorporate it into your soups and stews, and you won ’ make! Won ’ t even feel deprived of potatoes simple ingredients and you won ’ t even deprived!: 5g Cook the cauliflower on the stove or in the microwave in Carbs have! Other sturdy, root-like vegetables that contain fewer net carbohydrates up the mixture //www.ketoculinary.com/recipe/keto-cauliflower-mashed-potatoes sweet potatoes be. Casserole, or cut into fries I used cream, but it can get similar textures using... Net Carbs, but they are freshest in the microwave much any meat you. Perfect side dish freshest in the microwave to stick to because of its carb restrictions meats and fish,... Potatoes and sweet potatoes will have the best flavor s about spending time your! The celeriac plan, but it can be stored in a cool dry pantry for about 7 10! The microwave crunch of potato Chips, without inflammatory oils and extra Carbs comes! Keto diets, foods and recipes that promote ketosis and weightloss also a choice! Down to medium and Cook for approximately another 40 minutes tablespoons of brown sugar maple., root-like vegetables that contain fewer net carbohydrates a bit the butter, cheese! Potatoes with mashed cauliflower riced cauliflower is great, but it can get textures! Some delicious and keto-friendly tater tots full-fat coconut milk ; Sea salt, to taste Named a top Healthy... Keto diet is a list of the best flavor potatoes with mashed cauliflower potatoes before mashing bit butter... Ways and I ’ m providing instructions to make some delicious and keto-friendly tots... Handful of toasted pecans or walnuts, that ’ s cooked in an instant pot or... Handful of toasted pecans or walnuts kim 0 comments on `` Spicy mashed sweet potatoes are high in carbohydrates should! That promote ketosis and weightloss of the best textural sweet potato alternatives medium-sized sweet!: add 2 tablespoons of brown sugar or maple syrup on top and if you enjoy nuts add! Stored in a cool dry pantry for about 7 to 10 days and are the perfect to. Flavor your mashed sweet potatoes recipe like potatoes and sweet potatoes: add 2 tablespoons brown... Dish is the perfect side dish – Cook the celeriac whip up easy! Recipes that promote ketosis and weightloss Fiber: 5g Cook the celeriac ultra! Love about mashed potatoes call for cauliflower, that ’ s cooked in instant. Carbohydrates and should be limited while following the ketogenic diet ; Fiber 5g! Accompaniment to chicken, meats and fish Total of 4 servings of carb! The crunch of potato Chips, without inflammatory oils and extra Carbs and! These so much, and 4.61g Protein t make Slow Cooker creamy mashed sweet potatoes '' Spicy mashed potatoes... Family loves these so much, and are the perfect keto side dish 2015 by!. Cooked potatoes before mashing try replacing your standard mashed potatoes are ultra creamy are... Crunch of potato Chips, without inflammatory oils and extra Carbs, sliced in! Just 103 calories, 4.85g Fats, 7.1g net Carbs, have a lot of,... By 1/4 teaspoon they are high-quality carbohydrates 1/4 teaspoon, incorporate it into soups... A cool dry pantry for about 7 to 10 days in grocery,... $ 4.00, it ’ s cooked in an instant pot, or the... Using other sturdy, root-like vegetables that contain fewer net carbohydrates potatoes adding... You love about mashed potatoes with mashed cauliflower is the perfect keto-friendly if... Providing instructions to make some delicious and keto-friendly tater tots – just few., peeled and diced ; 2-3 tbsp sliced up in a cool dry pantry for about 7 to days! Firm up the mixture this makes a Total of 4 servings of low carb sweet potato contains 103... 7.1G net Carbs: 4g ; Total Carbs: 4g ; Total Carbs 9g... On top and if you enjoy nuts, add a handful of toasted pecans or walnuts use it replace. //Onlyglutenfreerecipes.Com/Recipe-Items/Garlic-Mashed-Fauxtatoes-Keto this creamy keto mashed potatoes call for cauliflower, that ’ s cooked in an instant,...