Access 250+ recipes on our #1 smoothie app on iTunes. Our best-selling healthy cookbooks are here! He’s always trying to get me to eat more avocado, but I’m still getting used to it! I do! Just made this without the yogurt or vanilla extract but used a scoop of vanilla flavored raw protein powder (garden of life) with a little more almond milk to thin it out. Get ready to enjoy both the beauty and health benefits of this Avocado Banana Kiwi Smoothie ! Every morning I have a smoothie for breakfast I like to have mine on the go, with a couple of extra ice cubes in a thermo-cup. While we prefer not to, it’s totally fine to do what fits your lifestyle best. #Avocadosmoothie #bananasmoothie #smoothierecipes Todays recipe is a tasty and amazing smoothie recipe "Avocado banana smoothie". I also added 2T chia seeds. I could go on and on about the nutritional benefits of this fantastic smoothie, but I wouldn’t be telling the whole truth if I left out the greatest reason to love it; namely the smooth, creamy and yummy flavour! It was tasty though. ( Log Out /  After putting some avocado in a smoothie, you … So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! Once avocados have ripened sufficiently, they can be placed directly in the fridge where they will stay good for a few days longer. We’re getting the benefits of those healthy, beneficial fats! The combination of healthy fats and fiber also helps keep you feeling full for longer after eating. Adding half an avocado to your smoothie can help you feel full for much longer. Crazy, right? Was it the avocado? Avocado can turn your smoothie into … One of the reasons I love them so much is because they save me on the days when my digestion has gone through a bit of a knock, like the times I’m recovering from a glutening. Matia says: October 21, 2015 at 2am Interesting! this tropical-tasting avocado smoothie makes a satisfying breakfast or snack. Compare Avocado to Banana by vitamins and minerals using the only readable nutrition comparison tool. With it’s anti-inflammatory qualities and it’s high levels of folate, it makes for a fantastic recovery smoothie as well as the perfect prenatal food supplement! Not to be redundant, but when it comes to smoothies, I like mine smooth.This Avocado and Banana Smoothie is exactly that – smooth and creamy. Before starting first small introduction of foods including in this post. Your email address will not be published. Not to be redundant, but when it comes to smoothies, I like mine smooth.This Avocado and Banana Smoothie is exactly that – smooth and creamy. I’m so glad you liked it!! This spinach and avocado smoothie is easy to make, with very little mess, and benefits from being able to be made with fresh or frozen ingredients. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Sorry, your blog cannot share posts by email. Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. I never would have thought to add 1/2 an avocado to a smoothie it was great! Cautions of Strawberry and Banana Mixed in Smoothies. The perfect combo of sweetness + healthy fats, this green smoothie is delish! Change ), You are commenting using your Facebook account. Quick, easy and tasty healthy recipes for Queenslanders. Grab my Avocado Raspberry Banana Smoothie recipe and step up your smoothie game. Dark, leafy green veggies, … It’s more than you can eat at once. Required fields are marked *, I love this smoothie I used Silk Almond insteed of water and a whole Avocado..it was very very good. Papaya – I would not omit or substitute this one as it is the main ingredient in this energy and vitamin smoothie. Avocados also have a number of health benefits. ). Your email address will not be published. Avocado – so much creaminess from avos, not to mention healthy fats; avocados also thicken smoothies and turn your smoothie into a meal replacement, Mango – mango blends up really creamy and thick, and you don’t need much – even a quarter or half cup will make for a creamy smoothie, Banana – this one is kind of a no-brainer, but I’m adding it to the list anyway. I use frozen avocado and mangos and come up with a thicker creamier consistency, I found this to be one of the morning “filling” smoothies and actually struggled fitting it all in for lunch . You can get regular updates on our Thank Heavens’ Facebook page too , Pingback: Avocado Banana Smoothie | Rebuilding the Pyramid, Pingback: Smoothie de avocado | Cook Shop. I’m probably the biggest fan of guacamole you’ll ever meet. The almond suggestion is great, I’ll try it! This amazing chocolate banana smoothie is incredibly creamy and has just the right consistency and rich, decadent and delicious taste. could i blend this and put it in my fridge until morning ? Adding fresh avocados to smoothies is a great way to help the family – from kids to aging parents- get more nutrient-dense foods in their daily […] It is so delicious you’ll forget how healthy it is! Top top it off, just look at these fantastic benefits for your digestion by the banana alone (source): 1. -Kristine. You gotta try my organic smoothie protein powder that took 4 years to create. Get all the Gluten Free goodies straight to your inbox! The addition of avocados and flax seeds means you’ll be super-charged with nutrients and healthy fats. Great photos too! they ripen all at once. Sounds like a super creamy and delicious smoothie!! Keywords: avocado banana smoothie, smoothie, green smoothie, spinach, avocado, banana. Enjoy this creamy smoothie and keep blendin’ to see your skin celebrate it too. Just shake it up and you’re good to go! Folate and folic acid is absolutely essential for women who want to get/are pregnant, as it is necessary for the healthy development of the baby (What is folic acid?). Drinking avocado smoothies is the best way to ... To get the benefits from pineapple and avocado, you will need: Ingredients. Brilliant for people who don’t eat dairy as well . In 2013, I came up with this Avocado Banana Smoothie as a way to boost my … This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin.In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat intake. You can also make it in a few minutes, so enjoy its tropical flavors early in the morning. Nothing makes a creamier smoothie than avocado! I added a handful of almonds. Thank you for bringing it to my attention! im up at 4am and im sure no one would appreciate a blender that early in the morning. The smoothie will be ready to drink. Food Babe says: September 1, 2015 at 1pm I love hemp Reply. Worth trying! Smoothies 101Free 7-Day ChallengeAbout Us. Delicious! Thank you so much! Smoothies and juices are usually best enjoyed fresh because they oxidate and can go brown. Healthier for your waist line too, today 9pm I have avacodo with fat free greek yogurt blueberries Strawberries banana peabut butter all mixed with 1 scoop vanilla which has 20g protein. 48 responses to “ Avocado Berry Banana Breakfast Smoothie ” skip says: September 1, 2015 at 1pm i always add some hemp protein powder in my smoothie. Cut the avocado in half, remove the pit and extract the pulp with a spoon. heartburn and GERD Tasty, plant-powered recipes for all seasons. Wow, I tried it, Taste and health wise very good. Peel the banana and cut it into several pieces. Try it and let us know the results. Rich in antioxidants and full of healthy fats, this avocado and banana smoothie is the best thing you can serve next to your breakfast. This smoothie is also known as Cream Machine. 5. They are filled with healthy fats that are essential to a balanced diet. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. My mission? Today’s recipe is in honor of my little avocado. You can also drain your yoghurt afterwards to achieve a “greek” style result. Avocado: The avocado is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae. Avocado – if for some reason you don’t eat avocados, add more bananas instead. 7 – Promotes Kidney Health: Potassium and antioxidant phenolic compounds in bananas play a role in protecting against kidney disease and cancers. I have added the links now, so you can simply click on the photos and they will take you straight to the recipe. Married my high school love, have 2 kiddos, love national parks + running. I didn’t take it easy on the avocado for that very reason! Don’t let the high fat content and calories scare you though, it’s all good stuff. Papaya contains high levels of this vitamin which can easily cover your daily intake. The Gluten Free Lifesaver cooperates with NFCA. Love them! Images on this blog are of my making and copyright of Kristine Ofstad unless otherwise specified. I am guessing that mango would work just fine here though. This will help prevent oxidation, i.e. You can buy yoghurt makers in most homeware shops, online, and even in some supermarkets, or alternatively you can find a good yoghurt recipe online that doesn’t require any special equipment. Try it and let us know the results. Thank you for the nutritional information . A very informative post! Blend spinach and water together until smooth. A twist on a traditional drink, avocados and bananas give this horchata a boost of fruit flavor and more health benefits, including a good source of fiber and calcium. But avocados are good for other things besides a chip dip. The cream factor in this avocado banana smoothie is a 10/10. Use at least one frozen fruit to make the smoothie cold or serve over ice. All opinions and recipe are 100% my own. Avocado banana smoothie recipe | healthy smoothies for kids I know you feel me on this one. Put the avocados in a blender and mix well until smooth. Avocado also contains about 3 times more lutein than other common vegetables and fruits. Like adding avocados to your smoothies? I have posted a few smoothie recipes earlier, that all suit different health purposes, like the Soothie Smoothie that gives your gut a helping hand after you’ve been exposed to gluten, or the Orange Julius which helps your brainfog. Kim, Hi, Kim! You can easily swap ingredients out as you prefer – change the berries, change the protein powder, or change the type of nuts if you like. Sometimes dairy can be a little bit hard for your stomach to digest. For example, they can prevent certain types of cancer, especially … Wow, that sounds pretty cool! Some test-tube studies have shown that nutrients in avocados may have benefits in preventing prostate cancer and lowering side effects of chemotherapy. In de winter zeg je vaak 'nee' tegen een koud drankje, maar het is juist dan belangrijk om veel fruit en groente te eten. Lutein helps protect against certain types of cancer, and reduces the risk of macular degeneration. I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. But you can also make it in advance! will it help me lose weight n help clean my stomach as suffer constipation n bloat n heavy, Hi Sounds like a lovely smoothie! Smoothies don’t just have to be like drinking juice! Thanks for the tip -Kristine. Our digestive tract can stay healthy by making sure to enough fiber, especially dietary fiber which acts like a little scrub brush and keep things humming along. My family loved it. When I first made this Strawberry, Banana, and Avocado smoothie recipe I added the whole avocado along with kale. You can easily add supplements to it to get an even greater benefit to your system. Had no idea avocados have potassium. Hi Gemma, thanks for the feedback! We get a lot of questions about using yogurt and dairy milk. Today I want to introduce you to a favourite of mine; the Avocado Banana Smoothie! Creamy Chocolate Avocado Banana Smoothie. You will be getting loads of your fruit and vegetable intake right in one hit. Just blend whole banana, avocado, and Greek yogurt. Change ), You are commenting using your Twitter account. Avocado is an excellent source of potassium. Thanks for your question, I’m sure more people were wondering about the same thing! If you can have a little bit of dairy then I recommend simply buying a tub of regular yoghurt as a starter. Also, by replacing regular milk with almond milk, it’s also an option if you have a dairy-free diet. taste like ice cream. The combination of fresh ripe avocado and banana with vanilla yogurt and local honey is so, so delicious. https://www.allrecipes.com/.../241365/banana-avocado-and-spinach-smoothie Creamy Chocolate Avocado Banana Smoothie. I know that because my husband instinctively raised both his eyebrows and nodded his head after trying it! nutrients. Ginger adds a little zing to this healthy avocado smoothie, but that’s not all it does! Why this avocado spinach smoothie rocks. This avocado banana smoothie recipe will make you feel like you’re simply oozing with goodness. I think it’s a texture thing…;) Great recipe, especially for those times I get glutened! Add more protein to an avocado banana smoothie. A diet rich in avocados may also help lower bad cholesterol and triglyceride levels due to heart-healthy monounsaturated fat. Custom shopping list + save your favs. Making your own yoghurt is a very healthy option, and it’s a lot cheaper than buying it! ( Log Out /  However, a bit of lemon juice might take care of that problem, and you can give it a good stir in the morning to make sure all the ingredients are mixed in again. Avocados are a stone fruit with a creamy texture that grow in warm climates. Avocados are a stone fruit with a creamy texture that grow in warm climates. However, one medium banana only contains 422 mg of potassium, which is less than half of the potassium content in one avocado (). Especially when I know what I put in them and what health benefits they have. This avocado banana smoothie lasts up to 1 day, stored in a sealed container or a mason jar with the lid on. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! All ingredients have benefits, from lemon rich in vitamin C to oat milk. Also works in a milkshake believe it or not. Ingredients. You only need one spoonful for 500ml of your own yoghurt. For instance, the probability of developing kidney cancer in female subjects decreased by 50% when eating bananas four to six times a week. Make it and enjoy it as a healthy breakfast, afternoon snack, or healthy dessert! I omit the yoghurt and vanilla and add in Tahini, cinnamon and soaked chia seeds. 2 bananas (fresh or frozen) 1/2 avocado, stone and skin removed; 1 tablespoon chia seeds If you find that smoothies don’t fill you up or keep you full long enough try adding some avocado – that should do the trick. I’m a California girl too. I know that because my husband instinctively raised both his eyebrows and nodded his head after trying it! Smoothies are fun and are all the fun. Haha. Banana’s unique makeup of low-glycemic sugars and pectin soften the texture of the banana as it ripens, that same pectin and the fiber in bananas helps give bananas a creamy texture when blended; they also help thicken smoothie, Coconut milk – swap the liquid base in your smoothie with a little coconut milk; the high (healthy) fat content adds loads of creaminess, Protein powder – add a plant-based protein powder to thicken your smoothie and make it extra creamy; other protein powders such as collagen are great too. I'm a girl who transformed my family's health by eating more plants. This smoothie is something my husband dreams about! So creamy and delicious, I’m surprised I didn’t try it sooner! It feels more like a treat than a breakfast! They're high in protein and potassium, and a great source of fiber and healthy fat. I get everything I need, and I don’t have to push my body too far in terms of digestion. i definitely will add avocado too. 1 avocado; 1 cup of pineapple (150 grams) The juice from 2 oranges; 1 banana; Preparation. It has been known to help with stomach issues such as nausea and indigestion. If you don’t want to make your own yoghurt there are plenty of dairy free versions you can buy at your local health food store too! The important thing to remember is to give them a quick dip in acidulated water or toss then with fresh lemon juice. Use filtered water instead of yogurts and milk. Help you fuel your body so you can go after your passions. Thanks for that great alternative Ranzii! corrosive acids. The result is creamy & delicious! Potassium is essential for heart health. Change ), You are commenting using your Google account. Avocados also have a number of health benefits. Would it be OK to put stevia in your smoothie? Otherwise you can buy dairy free probiotics ( even capsules) which you can add to the liquid in order to form a culture. I’m a California girl living in Florida. I am not affiliated with the products or businesses mentioned, and reviews and articles are independent, unless otherwise specified. Tasty, plant-powered recipes for all seasons. Smoothies are fast, fun and very tasty. The result is creamy & delicious! Their potential health benefits include improving digestion, decreasing risk of … Help you fuel your body so you can go after your passions. Tags: anti-inflammatory foods, avocado banana smoothie, benefits of avocado, folic acid smoothie, immune system smoothie, prenatal nutrition, smoothie for digestion. ( Log Out /  ( Log Out /  In this post, we shared the recipe of Avocado – Lemon – Banana Smoothie and its health benefits. If you make yoghurt from soy milk, it might pay off to thicken it slightly beforehand. As if that wasn’t enough, this smoothie will give you a whopping 130 mg calcium and over 16 grams of protein! This smoothie was super thick… And these are things I keep on hand so it’s convenient. https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie We don’t like to blend our green smoothies with dairy products. Simply pop it all in the blender and give it a good twirl! Blend all the ingredients listed below in a blender on high speed for half a minute and enjoy your smoothie. Avocado vs Banana - In-Depth Nutrition Comparison. I’ll just come right out and admit that I adore avocados (and have looooong before they were trending on IG). Bananas act as a prebiotic, stimulating the growth of friendly bacteria in Pineapple, Banana, Avocado Smoothie. Makes it all tropical and yummy. Avocado and Spinach Smoothie: When the collagen-stimulating protein powder and spinach rich in vitamin A and C are mixed with avocado, which is already excellent for your skin, you get a juice that your skin will love. It’s fairly easy to do, you just need a yoghurt culture to start you off. restore lost electrolytes after diarrhea. En dat is … What benefits do avocado and banana smoothies bring us? Boasting an incredible 843 mg potassium, and covering 41% of your recommended daily amount of folate, this smoothie really makes value of every single calorie! Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. It may separate, which is perfectly natural. Avocados can give real substance to what might otherwise be an unfulfilling smoothie, and they offer a range of health benefits, too. Avocados are an amazing food! https://9jafoods.com/avocado-banana-smoothie-recipe-how-to-make Our best-selling cookbooks are here! Disclosure: This post is sponsored by Produce for Kids. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Smoothies are fun and are all the fun. relieve stomach ulcers by coating the lining of the stomach against -Kristine, Kristine; the bowel. Avocados can give real substance to what might otherwise be an unfulfilling smoothie, and they offer a range of health benefits, too.They're high in protein and potassium, and a great source of fiber and healthy fat.After putting some avocado in a smoothie, you may never make another smoothie … Yummy. They also keep all the nutrients in the food, and provide you with a proper vitamin boost. 3. My mission? Hope you like it, it’s so wonderfully nutritious . However, human-based research is lacking. Avocado helps with cardiovascular health, keeps skin looking nice, and also helps with weight loss by having compounds in it that help decrease fat storage in our bellies. Quick, easy and tasty healthy recipes for Queenslanders. Reply. Avocado-Banana Smoothie. I never would have tried these ingredients together on my own. Before starting first small introduction of foods including in this post. Fiber is an important part of any healthy diet. This avocado smoothie recipe is loaded with healthy fats are a great way to nourish and hydrate the skin. What a great variation Joe! 10. With antioxidants and healthy fats from spinach, avocado and … A friend sent me this {awesome} blog as I’ve had to give up gluten and dairy for my daughter’s sensitivities (breastfeeding). 529. combine avocado, banana, yogurt, orange …. All opinions and recipe are 100% my own. Did you know that papaya, avocado and bananas are a great source of potassium? Just like you can freeze leafy greens, you can also freeze avocados in halves, slices, or cubes. This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. Like adding avocados to your smoothies? If you’re a fan of really creamy smoothies, read on! Hi,I just copied down your avocado banana smoothie recipe and I am going to make it in my magic bullet blender as soon as I buy the ingredients and then I will make it at home.I am a diabetic so I can’t have maple syrup or honey in your smoothie so I will have to put stevia powder or drops in it. Rich in pectin, bananas aid digestion and gently remove toxins and On top of this, this is an avocado spinach smoothie recipe with NO BANANA! Ingredients for Banana & Avocado Smoothie Recipe: 3 cups frozen sliced bananas; 1 cup frozen chopped avocado; 1/2 cup yogurt (plain or vanilla) Quite often I can’t stand the idea of solid food for a while, especially in the mornings, and a smoothie is just the way to go. One avocado provides 975 mg of the mineral, which accounts for 28% of the recommended potassium intake ().When most people think about potassium-rich foods, bananas come to mind. Their reason behind their findings is that the potassium found in bananas and avocados actually reduced vascular calcification, which is one of the complications that kidney disease and cardiovascular disease encounter. Here we are giving you a banana smoothie recipe with avocado. What to do? Bananas are a natural antacid, providing relief from acid reflux, In this post, we shared the recipe of Avocado – Lemon – Banana Smoothie and its health benefits. Thanks for your feedback Manisha! I'm a girl who transformed my family's health by eating more plants. Make it and enjoy it as a healthy breakfast, afternoon snack, or healthy dessert! Avocados are low in sugar and low on the glycemic index. The Kale and Banana Smoothie This kale and banana smoothie is a method for. The frozen avocados will keep up to six months or more in a deep freezer, or several months in a regular freezer. 2 bananas (fresh or frozen) 1/2 avocado, stone and skin removed; 1 tablespoon chia seeds I am experimenting with broadening the appeal of this channel by adding an occasional smoothie video. This smoothie is more of a meal than a snack, as it will fill you up. I have recently hit the 16 week mark and this creamy, tangy smoothie definitely hit the spot! This amazing chocolate banana smoothie is incredibly creamy and has just the right consistency and rich, decadent and delicious taste. Get ready to enjoy both the beauty and health benefits of this Avocado Banana Kiwi Smoothie ! Share a photo and tag us — we can’t wait to see what you’ve made! Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Adding a banana to your fruit or green smoothie will help maximize the nutrients that are available. What benefits do avocado and banana smoothies bring us? It will also however fill up your deposits of many essential vitamins and minerals! Disclosure: This post is sponsored by Produce for Kids. This energy boosting smoothie is also an excellent vitamin C source. . Blend all the ingredients listed below in a blender on high speed for half a minute and enjoy your smoothie. I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. So I’m wondering if that thickened it up. Not only does this smoothie taste creamy and delicious, it is packed full of vitamins and minerals that are essential to improving energy levels, reducing inflammation and improving heart health. The content of this blog is intended to be of help to you, and is based on my personal experience and opinions. Very tasty! Sorry, I forgot to link the images. Well asides from its ridiculously list of benefits for human health, still there are some cautions you should worry about when it comes to strawberry and banana smoothies though the list is not something you should worry about, just to be a … If you’re like me and only eat raw fruits and veg then my recipe is just 2 ingredients… I used 6 ripe bananas and half an avocado! Change ). , You can also use coconut water instead of yoghurts and milk. Avocados are a fruit that freezes exceptionally well, probably due to the healthy fats. They can replace banana in smoothies when needed. This quick and easy smoothie has no added sugar and is a guaranteed hit with the kids! Ginger has anti … 1/2 avocado;. Otherwise, the addition of berries and peanut butter sounds delish! That being said, there are plenty of ways to make a smoothie creamy using fruit (and veggies!). High fiber in bananas can help normalize bowel motility, as well as soothe the digestive tract and help Category: Awesome Drinks, Dairy-Free and/or Egg-Free recipes, Gluten Free Recipes, Healthy Helpers, Low FODMAP, IBS, Failsafe, Fructose-Friendly recipes, Paleo and/or Raw Recipes, Sugar-Free & Naturally Sweetened recipes, Vegan and Vegetarian recipes     the Soothie Smoothie that gives your gut a helping hand, Low FODMAP, IBS, Failsafe, Fructose-Friendly recipes, My Favourite “Melt-In-Your-Mouth” Swede/Rutabaga Cake! Today I want to introduce you to a favourite of mine; the Avocado Banana Smoothie! Very good. Today I made this one again for lunch . Green Smoothie With Banana and. Grab my Avocado Raspberry Banana Smoothie recipe and step up your smoothie game. Unripe avocados can also be refrigerated and brought out to the counter to ripen at room temperature. Juice the oranges and put them into the blender. You can also make it in a few minutes, so … Awesome avocado and banana smoothie - Healthier. Avid smoothie lovers and non smoothie lovers will love it. If you suffer from a lot of bloating, it might help to sub the dairy for a on-dairy alternative. Avocado Raspberry Banana Smoothie Did you see that...the words AVOCADO and SMOOTHIE together. Stevia would work really well, if that’s what you prefer . Last Updated: Nov 29, 2020. The research team also found that bananas and avocados could also lower the risk of arterial blockages, which often requires a major bypass surgery.