At this point, you can fold in your add-ins. All ovens vary. If you’ve tried my healthy banana bread, then you’re going to enjoy these healthy banana muffins … The muffins came out perfect; soft, moist, and flavorful! If you’re not using a silicone muffin mold, then spray a 12-cup muffin pan with non-stick cooking spray. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Whole Wheat Banana Nut Muffins As you know, I prefer wheat flour over white flour when it comes to baking. Add dry ingredients to the pumpkin mixture and mix just until blended. whole wheat : For this recipe, I used sprouted whole wheat, feel free to use regular whole wheat flour, whole wheat pastry flour, or even Indian atta (durum flour). A handful of pantry staples are all you need to make these delicious one-bowl whole wheat banana muffins flavored with cinnamon and brown sugar. That adds even more moisture and loads of banana flavor. 1 cup is about 3 medium bananas. This recipe calls for all natural liquid sweetener; honey or maple syrup. These are two great natural sweeteners. These healthy banana muffins are made with whole wheat flour, no refined sugar, and are dairy-free! Heat oven to 325 degrees F. Add the bananas to a large bowl and mash with a fork. DIRECTIONS. Whisk well and set aside. Amount of muffins vary depending on the size of muffins you want. In a large bowl whisk together the flour, baking soda, salt and baking powder. I’m so excited to share these 30-minute no added sugar whole wheat Einkorn banana muffins with you all because it’s the first recipe Bibi and I “wrote” together. INSTAGRAM | TWITTER. No Sugar Banana Bran Muffins! Whole wheat banana muffins, an easy snack for kids. They're made with 100% whole wheat flour. This is a one-bowl recipe that calls for simple ingredients, requires only 10 minutes prep, and can be made entirely without a mixer. She’s not yet one but I can give her credit as my writing partner because I spent the last few months baking these muffins over and over again while Bibi helped me taste test each batch. for more easy baking recipes! Saved Recipes. ?? © Beat Bake Eat. I swapped the Greek yogurt for oil, increased the baking powder to 1 teaspoon, omitted the chocolate chips, and lowered the baking temperature because the original temperature was just a tad bit too high. Make a batch and throw them in the freezer for busy … These easy banana oatmeal muffins are made with whole wheat and contain no added sugar, making them the perfect healthy snack or breakfast. 17 %. Add in one egg and mix well. These chocolate chip banana muffins use very less sugar and acquire sweetness from banana and that is why they are healthy banana muffins. August 29, 2011 by Erin, ... heard you can substitute honey and only need half as much honey as sugar as a half cup honey is as sweet as one cup of sugar. Designed and Developed by PenciDesign. 30-minute No Refined Sugar Muffin. 1 cup whole wheat flour; 2 Tablespoons ground flax; rounded 1/2 teaspoon baking soda; 1/8 teaspoon salt; 1/2 cup milk substitute (i used almond milk, … Bake in your preheated oven until a toothpick to the center comes out clean, or the tops are golden brown (but not burnt! I'm Crystal - the author, photographer, and home baker behind Beat Bake Eat. She’s not yet one but I can give her credit as my writing partner because I spent the last few months baking these muffins over and over again while Bibi helped me taste test each batch. 51 g This recipe calls for all natural liquid sweetener; honey or maple syrup. Chocolate Pudding Sour Cream Bundt Cake (Boxed Mix), Vanilla Pudding Sour Cream Bundt Cake (Boxed Mix), Mini Healthy Applesauce Muffins (Toddler-Friendly), How to make Chocolate Chip Banana Muffins, Whole Wheat Chocolate Chip Cookie Blondies, Chocolate Cookies with White Chocolate Chips, Chewy Cream Cheese Snickerdoodles {Egg Free}, Gluten Free White Chocolate Peanut Butter Cookies, Healthy Oatmeal Banana Muffins {Sugar Free}, 12 Protein Powder Cookies for Bodybuilding, 3 Ingredient Chocolate Chip Cookie S’mores, Healthy Whole Wheat Cinnamon Applesauce Muffins, Rich in Vitamin B6 (plays a key role in metabolism and brain function), High in potassium (helps to lower blood pressure). This recipe includes bananas and applesauce to sweeten, as well as agave nectar and stevia. Sweetened with honey and banana (no refined sugar) and made with whole wheat flour, these Whole Wheat Honey Banana Muffins will become your healthy go-to breakfast or snack.. Then these Honey Banana Muffins made with whole wheat flour are the muffins for you! Blue Agave nectar is low glycemic and tastes like honey. In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. Alternately, you can use sugar or brown sugar for a more tender muffin, however these Banana Walnut Muffins would no longer be refined sugar free. Hi! DO NOT OVERMIX. The Whole Wheat Banana Muffins hit the spot! Add the dry ingredients to the wet, first using a whisk to incorporate the batter. These refined sugar free banana muffins are sweetened with nothing but bananas and dates. Read on to find out how to make these sugar free banana muffins that are perfect for a low calorie and low fat breakfast or snack. Health fact: Honey has more calories than maple syrup. These healthy banana muffins are made with whole wheat flour, no refined sugar, and are dairy-free! I’m so happy to report that even kids and toddlers love these muffins which make them kid-friendly! Mini Whole Wheat Chocolate Pumpkin Bread loaves; Mini Chocolate Chip Whole Wheat Banana Muffins; Double Chocolate Zucchini Bread; Blueberry Oatmeal Muffins, GF *adapted from my Blueberry Banana Bread. Whole wheat muffins are always the better option. I loved every bite…and Caleb loved them too. Make sure the bananas that you use are at least freckled because the riper they are the sweeter they’ll be. I changed this to use 1½ cups of whole wheat pastry flour. Instructions. They are sugar & butter-free and are super moist and delicious! Made with whole wheat flour, oats, lots of bran, and studded with walnuts and banana chunks, these healthy bran muffins make a great breakfast, snack, or lunchbox treat. PINTEREST | FACEBOOK The bananas in this recipe provide moisture, sweetness, flavor, and gives the muffins a pleasantly soft texture. I used 3 extra large bananas, or 4 regular sized bananas, and I truly feel like it gave these muffins all the sweetness they needed. These healthy banana muffins … These healthy banana muffins with applesauce, whole wheat flour and no refined sugar win every-single-time.They … There's both butter and oil in the muffins so they stay moist. This type of flour is still whole wheat (so you get all the goodness from every part of the grain), but it’s milled from soft white wheat rather than hard red wheat. Mix in carob or chocolate chips. Follow Beat Bake Eat Sometimes I use Cup for Cup gluten free flour or King Arthur Measure for Measure (read here about my GF flour comparisons) too, and these are still so yummy!I also only use 1 bowl and 1 spoon and about 20 minutes from start to finish on these super moist and delicious muffins. Healthy Banana Muffins Recipe. Unauthorized use and/or duplication of this material without written consent from this site’s author and/or owner is strictly prohibited. Healthy Whole Wheat Banana Muffins With Chocolate Chips is an easy and quick recipe to do at home. Prep Time: 10 mins. I love desserts! Do not over mix or muffins will be dry. In a large bowl, add in your bananas and mash them up if you have not already done so with your whisk or the back of a fork. I put some in the freezer for later, but I am already getting into my stash. So take a look around and see what you'll find to bake your life a little sweeter. … Spoon the mixture into your greased/lined muffin tins. Made with whole wheat flour, oats, lots of bran, and studded with walnuts and banana chunks, these healthy bran muffins make a great breakfast, snack, or lunchbox treat. Cook Time: 15 mins. Secondly, all you need is one bowl and 8 simple ingredients. Next, add the flax egg, coconut oil, almond milk, vanilla extract and almond extract. This type of flour is still whole wheat (so you get all the goodness from every part of the grain), but it’s milled from soft white wheat rather than hard red wheat. They're perfect for a low calorie and low fat breakfast or snack. When it comes to baked goods, kids love simplicity. No Sugar Banana Bran Muffins! Make a well (hole) in … These Healthy Banana Muffins with yogurt are wholesome without being too wholesome. This website features easy, inexpensive baking recipes that make the most of simple ingredients, that typically take 30 minutes to make. Beat in the oil, eggs, and vanilla extract. I changed this to use 1½ cups of whole wheat pastry flour. In a medium bowl, sift in the whole wheat flour. Scoop the batter into the muffin pan distributing it evenly between the cups. All images & content are copyright protected. Preheat an oven to 350 degrees F (175 degrees C). Preheat oven to 350 deg F/180 deg Celsius. Use a tooth pick to test. ©2020 Beat Bake Eat. Looking for the perfect after-school snack or on-the-go breakfast? Line muffin pan with muffin liners and set aside. 30-minute No Refined Sugar Muffin. The craisins are an interesting choice, lol. Preheat oven to 350 degrees fahrenheit. … Whisk well and set aside. I adapted this recipe from my Healthy Greek Yogurt Chocolate Chip Banana Muffins. In a medium bowl, sift in the whole wheat flour. whole wheat : For this recipe, I used sprouted whole wheat, feel free to use regular whole wheat flour, whole wheat pastry flour, or even Indian atta (durum flour). Why this whole wheat banana muffins recipe works. An easy 5-ingredient whole-wheat banana muffin recipe made with natural and wholesome ingredients. Makes 12 muffins. https://amyshealthybaking.com/.../20/whole-wheat-zucchini-banana-muffins So I invented this while looking for a sugarless pumpkin muffin recipe. Thanks for leaving a review. Sprinkle the … How to make banana muffins Bananas: To make sure you get the most banana flavor into your muffins (and this counts for banana … Contrary to cupcakes, they are supposed to be healthy and wholesome. Total Carbohydrate Bake at 350 for 15-20 minutes. ; Place dry ingredients (flour, oats, baking powder, baking soda, cinnamon, and salt) in a mixing bowl and stir together. #1 Whole Wheat Pastry Flour The original recipe called for 1 cup of whole wheat flour and a ½ cup of white flour. Add the milk, water, vanilla extract and lemon juice and beat the mixture well. The Best Whole Wheat Muffins No Sugar Recipes on Yummly | Whole Wheat Muffins, Mixed Berry Whole Wheat Muffins, Honey Pumpkin Whole Wheat Muffins. Then these Honey Banana Muffins made with whole wheat flour are the muffins for you! Whole Wheat Banana Strawberry Crumb Muffins (with no sugar!) As you will see I did not use xanthan gum and have … I added in cranberries and walnuts, but you could probably do any other combination of fruits/nuts. Add the flour and gently mix until combined. Bake for 18 – 19 minutes until toothpick inserted comes out clean. Alternately, you can use sugar or brown sugar for a more tender muffin, however these Banana Walnut Muffins would no longer be refined sugar free. They turned out great! I’m so excited to share these 30-minute no added sugar whole wheat Einkorn banana muffins with you all because it’s the first recipe Bibi and I “wrote” together. Instructions. These delicious whole wheat banana nut muffins are healthy, wholesome, and satisfying. Mini Whole Wheat Chocolate Pumpkin Bread loaves; Mini Chocolate Chip Whole Wheat Banana Muffins; Double Chocolate Zucchini Bread; Blueberry Oatmeal Muffins, GF *adapted from my Blueberry Banana Bread. I added craisins instead of nuts- added some tartness. Add in oat bran, sugar, baking powder and salt. Whole Wheat Sugar Free Oatmeal Muffins Baking these muffins with whole wheat flour really adds a lot to these muffins. Just as moist and flavorful as my classic banana muffins, this whole wheat version is made without … https://www.beatbakeeat.com/sugar-free-whole-wheat-banana-muffins Also, these muffins are very low in sugar and sweetened naturally with honey! Whole Wheat Banana Muffins: These muffins are whole grain, vegan, and of course sugar-free! I’m happy you like them! The muffins … https://www.yummly.com/recipes/whole-wheat-muffins-sugar-free August 29, 2011 by Erin, ... heard you can substitute honey and only need half as much honey as sugar as a half cup honey is as sweet as one cup of sugar. A delicious, simple base recipe for super moist, whole wheat banana muffins made with less sugar and no oil! White flour plays evil games with my sugar level, bringing it up and down, threatening the possibility of weight increase and diabetes. These healthy banana muffins taste great plain but feel free to add chocolate chips, blueberries, or nuts. Prep a muffin tray with muffin liners or grease well, and set aside. Sweetened with honey and banana (no refined sugar) and made with whole wheat flour, these Whole Wheat Honey Banana Muffins will become your healthy go-to breakfast or snack.. Irish Soda Bread, Cabbage Rolls, Grasshopper smoothie, or even the … You can find the nutrition facts label at the bottom of the recipe. These healthy banana muffins are made with whole wheat flour, no refined sugar, and are dairy-free! First of all, these Healthy Whole Wheat Banana Muffins are so easy, moist and delicious! They’re great for breakfast or snack and they’re the perfect healthy “treat” for the lunchbox too. #1 Whole Wheat Pastry Flour The original recipe called for 1 cup of whole wheat flour and a ½ cup of white flour. Even my husband loved them and he’s not the biggest fan of whole wheat flour baked goods. Whole Wheat Banana Muffins: These muffins are whole grain, vegan, and of course sugar-free! ), approximately 20 minutes. ...but I don't use any refined sugar or flour. The most popular healthy muffin recipe on Beat Bake Eat: Healthy Banana Applesauce Muffins. Yes, yes, they are healthy and whole wheat and lower sugar compared to most, BUT, of any healthy banana muffin recipes I’ve tried in my three decades of muffin lovin’, this recipe tastes the most reminiscent of the sky-high banana muffins … As you will see I did not use xanthan gum and have made them multiple times since posting this recipe. I can certainly see why people like their whole wheat baked goods. Switch to a spatula or a wooden spoon and mix the batter. If you like yours a bit … It doesn’t matter which one you choose to use but I will say that the flavor the maple syrup gives is amazing! 1 cup of mashed ripe bananas is used! These skinny banana muffins are made with 100% whole wheat flour which means that they contain much more fiber than their white flour counterparts, are healthier, more nutritious, and will keep you fuller longer. Whole Wheat Banana Strawberry Crumb Muffins (with no sugar!) Prep a muffin tray with muffin liners or grease well, and set aside. Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Add in oat bran, sugar, baking powder and salt. Healthy Whole Wheat Banana Muffin – No white sugar, brown sugar or white flour My intention for this week’s recipe was to make something for St. Patrick’s Day, not a banana muffin recipe. Grease 18 muffin cups, or line with paper muffin … A refined-sugar-free banana muffin with whole-wheat flour, ideal for a healthy lunchbox for kids. Do not over mix. Healthy banana muffins made with whole wheat flour, honey, and coconut oil. Place in 18-24 greased muffin cups (I use olive oil spray.) Make a batch and throw them in the freezer for busy … Preheat oven to 350 deg F/180 deg Celsius. Muffins are such a grab and go breakfast option, looks and sounds stylish and can be packed with all necessary nutrition. Prep Time 5 minutes Cook Time 18 minutes The banana muffins still not really healthy for those watching blood sugars as it is the amount of carbohydrate that also counts. Beat the egg until foamy, then add the yogurt and mix together until you get a smooth paste. Naturally Sweetened Banana Muffins. This recipe has rave reviews and kids love this one too. 1 cup whole wheat flour; 2 Tablespoons ground flax; rounded 1/2 teaspoon baking soda; 1/8 teaspoon salt; 1/2 cup milk substitute (i used almond milk, … There is absolutely no added sugar besides the bananas! I made mine with walnuts and cranberries. These refined sugar free banana muffins are sweetened with nothing but bananas and dates. The BEST {No Sugar Added} Banana Muffins (adapted from Bob Ewing ‘s recipe) 4 large ripe bananas; 1 egg (we use a chia egg or flax egg) 1/3 cup of your favourite oil (we use olive or coconut) 1 teaspoon of pure vanilla (this vanilla is the BEST) 1 1/2 cups of whole wheat flour; 1 teaspoon of cinnamon; 1 teaspoon of baking soda; 1 teaspoon of baking powder They may not win any beauty awards, but boy are they tasty! Banana muffins with no refined sugar is the ultimate grab-and-go breakfast for me and the kids. Enjoy these as a breakfast, snack or dessert. Moist and tasty. 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