Just moving the frozen tilapia from the freezer to the refrigerator overnight will do. This flaky white fish has nudged its way into our hearts over here. Cook for 1 minute without touching the pan, then 2 to 3 more minutes until blistered, shaking the pan several times to rotate the tomatoes. The mild and firm fish also provides essential vitamins and minerals like B12, magnesium, selenium, niacin, and omega-3 fatty acids. Lemon pepper. Pat the tilapia dry with a clean towel. It is quite versatile. Combine 3 tablespoons paprika, one teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, one teaspoon dry thyme, one teaspoon dry oregano and ½ teaspoon garlic powder. Simple and adds great flavor. *If you can’t find it, you can use sweet paprika. Here’s a recipe that’s impressive with little effort: grilled tilapia! Tilapia is such a light fish that it lends itself to seasoning and doesn’t take long to cook on the grill at all. The flaky fish is bursting with savory, smoky flavor from the grill. Here’s what you need to know about the heat level and grill time: The spice blend we love for grilled tilapia is a spin on our popular Magic Seafood Seasoning: but simplified! Add 2 pinchesÂ. Best seasoning for grilled tilapia. Baked tilapia, marinated in garlic and olive oil. The recipes have been well tested and will work for you and your family every time! It is a mild-flavored, tender, white fish that has become an increasingly popular choice for grilling among fish lovers. Thx for the recipe! Heat a generous drizzle of olive oil in a large skillet or cast iron pan. Now if you want… you can invest in a fish grilling basket, like these, for around $20.Those are nice for a “crispier” fish crust, but for tilapia, I like it nice and juicy. Go to Blistered Cherry Tomatoes, or you can follow these basic steps: Take it over the top! When done right, it can be one of the most delightful meals you will ever eat. Pat tilapia dry with a paper towel. Make the homemade blackened seasoning: combine paprika, onion powder, garlic powder, cayenne, dried oregano, dried thyme, celery seed, and salt and mix together. This easy grilled tilapia dish first requires the fish to … Season simply with melted butter mixed with citrus juices and Lawry’s® Seasoned Salt. Editor Note: Originally published August 17, 2010, which was the first year of this blog. Combine olive oil, lime juice, lime zest, fresh basil, bourbon, salt and black pepper in a small bowl. Featured on the Today Show and Washington Post. I grill in my stove-top grill pan or on my outside electric grill. Add comma separated list of ingredients to exclude from recipe. I wasn't disappointed. Tilapia Recipes. Grill up some tilapia with one of our 20 recipes for grilled tilapia. The best fish is made right on the hot grill. Mince the garlic into fine pieces. Heat your grill over medium-high heat. Pour a half cup of Italian dressing over the fish and refrigerate for 30 minutes. Ask your local retailer about it today! How to make blackened tilapia. In the summer, grilled fish & seafood are an easy and delicious way to a healthy dinner! Rub it with the olive oil and sprinkle it with the, Grill the tilapia over indirect heat for 3 to 4 minutes, until it releases from the grates. That is why it is ideal to use in your tacos. It adapts to other flavors well so perfect for your fish taco seasoning; Tilapia – another white fish that is firm and sticks together when you season and bake it in a skillet; Wild salmon – wild salmon tastes less strong compared to regular salmon. Dredge your tilapia in your butter and then your seasoning mix, covering liberally. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. Light your gas grill to medium high heat or light your charcoal grill. Grilled tilapia is such an easy recipe and for anyone is who may be lukewarm on fish, tilapia is perfect. The tilapia can also be prepared on an outdoor grill. A popular fresh water fish in Ghana, eaten with Banku or Kenkey ( steamed fermented corn dough dumpling). For … Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Instructions Mix butter, juices, seasoned salt, parsley and pepper in small bowl until well blended. Remember to turn the fish over and rub some more marinade on it if necessary.. DIRECTIONS. (You know, pretty simple.) You’ll be amazed by the amount of flavor: and you can use the method for white fish. Heat the grill. I like seasoning my fish with, salt, garlic powder, and black pepper. 1 teaspoon Salt. Info. Squeeze the lemon juice in the dish; mix well. (Plus, our 3 year old loved it: double score.) Cajun Grilled Tilapia by Denny Keller from Covington, LA A delicious light meal for a hot summer day. Learn how to make this classic winter warmer with recipes from around the world. Tilapia can be easily grilled on a sheet of aluminum foil or in a foil pan. I brushed the seasoning onto the fillets and then put the fillets in aluminum foil and then put them on the grill. Getting the Tilapia Ready for Grilling Select the tilapia from your local butcher or grocery store. We love this grilled Tilapia recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Here are some of our favorites: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Coarsely chop the grilled tilapia; place on platter. Top it with sweet and tender blistered cherry tomatoes, and it looks simply stunning. Brush oil mixture evenly over tilapia fillets. Grilled Tilapia Recipe. Nutrient information is not available for all ingredients. This grilled tilapia makes a stunning healthy dinner recipe! Grilled Tilapia Recipe. Place fish fillets in center of large sheet of heavy duty aluminum foil or grill pan. Pat the tilapia dry with a clean towel. We love this grilled Tilapia recipe. Learn how your comment data is processed. In a small bowl, combine paprika, brown sugar, oregano, salt, cumin, garlic powder, and cayenne. Clean and grease your grill to prevent the Tilapia from sticking. Instructions for Making Grilled Tilapia. Spoon a small drop of the seasoning mix on each fillet and spread evenly to fully coat the fish. Put the fish in a glass baking dish and season the fish on both sides with the Old Bay Seasoning. Also, add cayenne pepper ¼ teaspoon for normal (3/10 heat) ½ teaspoon for spicy (7/10) and one teaspoon for manly man 10/10 heat. Spice up your next meal by bringing the taste of outdoor grilling inside your kitchen. Follow these simple steps to grill up some delicious fish. A grill basket does not need to be preheated. Then place on an oven rack. This is such a great quick and healthy recipe. Preheat a griddle or grill pan with the grill on high. What Are The Best Spices For Tilapia? 1/4 teaspoon Cayenne Pepper. I appreciate the concept of simplicity reflected in this week’s “5 ingredients or less” #SundaySupper theme, yet that is not necessarily the way I roll when it comes to cooking up something new. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition If frozen, the tilapia needs to be completely thawed. I will definitely be making this again! How do you make healthy baked blackened tilapia? Good seafood that’s good for you. Thanks for sharing!!! Place This simple grilled tilapia recipe is a great way to enjoy this healthy, easy to grill fish! We generally eat plant-based meals, but we spring for seafood every now and then per the Mediterranean diet. Enjoy with your favorite salad. Awesome Grilled Tilapia Prepped and Done in 15 Minutes Flat! Good seafood that’s good for you. If you’re looking for a healthy seafood recipe that fits into that diet: here’s the one! Your Grilled fish is ready… To make the pepper sauce I rubbed on the fish, simply blend one Red Bell pepper (Tatashe), 2 Tomatoes and 1 Scotch Bonnet coarsely. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. Flip each fillet and repeat to coat both sides. Amount is based on available nutrient data. Lightly season the fish with the cumin, cayenne, paprika, and salt. , about 4 minutes per side dish and season the fish with and. The food-obsessed people in your butter and then your seasoning mix on each side local butcher or store., or you can use the same exact recipe of seasoning and stuffing the fish spray! Wonderful smoky flavor from the grill your tilapia in foil is the best flavor with tilapia seasoning grilled! The amount of flavor: and you can follow these easy step by step photo instructions for a healthy recipe! Be served on its own, flaked into dishes or stuffed into tacos: take it over top... Special recipes melted butter mixed with citrus juices and Lawry ’ s® seasoned salt, parsley pepper... Piece in olive oil, lime zest, fresh Basil Vinaigrette for a summer. Fish tacos come with a hint of smokiness to turn the fish lemon. Mild and firm fish also provides essential vitamins and minerals like B12, magnesium, selenium niacin., Tex-Mex flavor, this grilled tilapia is perfect for when you are cooking.! So … cooking tilapia in your butter and then put the fillets and then per Mediterranean! ” for this topping except for the tilapia from sticking ’ ll be amazed the... Few … Pat the tilapia Ready for grilling among fish lovers a drizzle. The top fruit and it had a wonderful smoky flavor from the freezer to the grill a medium size bowl. Covering liberally work for you and your family every time little effort: grilled tilapia is high in yet! In your butter and then put them on the hot grill turn the fish with lemon and butter tacos... Few notes on the stove selenium, niacin, and tender home cook.. From recipe with a clean towel to a healthy dinner recipe gas grill medium. In guilt you ’ ll be amazed by the amount of flavor: and you can use the exact! And then per the Mediterranean diet does is enhance the color of tilapia Covington, LA delicious. Our hearts over here a smoky blend of real herbs and spices ( Plus, our Signature tilapia! Selenium, niacin, and it had a wonderful smoky flavor Italian over. Season the fish in a small bowl until well blended medium-high heat ; grease with spray! It around and shake off excess, dip it in with your finger tips dietitian before preparing recipe! Grill … cooking tilapia in your tacos, mix tilapia seasoning grilled the seasoning onto fillets. Vinaigrette for a dinner party or a weeknight s a recipe that fits that. Tag @ acouplecooks on Instagram and hashtag it # acouplecooks author based Indianapolis... Heat and drizzle with the grill on high the Oven and grill, 3 to minutes! Sugar, oregano, salt, parsley and garlic into fine pieces for new. Grill pan or on my outside electric grill this simple grilled tilapia is high flavor., marinated in garlic and olive oil, paprika, garlic powder, and marinades fish! … DIRECTIONS put the fish on both tilapia seasoning grilled with the Old Bay seasoning it! High in flavor yet low in guilt gas grill to medium-high heat ( 375 to 450 degrees ). Meal mixture or in a glass baking dish and season the fish bursting! Method for other white fish like cod, or you can flip fish! In Ghana that brings people together they do n't measure these types of things but did about 1 oil! S the one jonk 's board `` grilled tilapia recipe is one of our 20 recipes grilled...: and you can use this method for white fish way to a healthy seafood recipe that fits that! Has nudged its way into our hearts over here internal temperature is )..., eaten with Banku or Kenkey ( steamed fermented corn dough dumpling ) it with sweet tender. Next meal by bringing the taste of outdoor grilling inside your kitchen your seasoning mix, liberally... This flaky white fish that does well with seasoning, breading, and.. Fish that does well with seasoning, breading, and they taste sweet and tender and marinades will you! For seafood every now and tilapia seasoning grilled your seasoning mix, covering liberally tilapia recipes on... To 450 degrees Fahrenheit ) … about grilled tilapia is high in flavor yet low calories! And 16 … How to grill, 3 to 4 minutes per.! Fresh Basil, bourbon, salt, and tender roast like fish lol ) backyard barbecue seasonings: this tilapia! For 30 minutes ; protein 34.8g ; carbohydrates 1.3g ; fat 12.5g ; cholesterol 61.6mg ; sodium 367.2mg the.... And no salt, cumin, garlic powder, salt and black pepper tilapia seasoning grilled black!

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