You may adjust the amount of yogurt according to your preference. To use, simply empty the bag into a blender, add some fresh yogurt or milk, and blend until smooth. Find healthy, delicious yogurt smoothie recipes, from the food and nutrition experts at EatingWell. © 2020 EatingWell.com is part of the Allrecipes Food Group. For those mornings when you're looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. FAGE Total 5% Plain Greek Yogurt – 6g carbs in a 7 oz serving. https://www.findingzest.com/orange-pineapple-yogurt-smoothie Add a fruit skewer to take this fun rainbow recipe to the next level. This smoothie is banana-free, so you probably will need to add some sweetener. regular yogurt (plain or a complimentary flavor like vanilla or fruit) Vegan alternatives to regular yogurt are: soy milk yogurt (plain or flavored) almond milk yogurt (plain or flavored) coconut milk yogurt (plain or flavored) Once you have decided on the yogurt you’re going to blend into your fruit and yogurt smoothie, add it to the blender with the fruits. regular yogurt (plain or a complimentary flavor like vanilla or fruit) Vegan alternatives to regular yogurt are: soy milk yogurt (plain or flavored) almond milk yogurt (plain or flavored) coconut milk yogurt (plain or flavored) Once you have decided on the yogurt you’re going to blend into your fruit and yogurt smoothie… If you like your smoothie even sweeter, add another teaspoon or two. Drinking smoothies for me is sort of a new thing. Freeze some yogurt in an ice cube try, and some fruit in resealable bags. If using this smoothie as a meal replacement, the oats help to add some extra fibre and bulk to the smoothie, but it won’t significantly affect the taste if you choose to leave them out. Look for chia seeds near whole-grain flours and/or nuts and seeds. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. I like plain, full fat yogurt for smoothies because it's the yogurt that I always keep in my fridge. This article has been viewed 15,904 times. this link is to an external site that may or may not meet accessibility guidelines. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like. This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro. Thanks to all authors for creating a page that has been read 15,904 times. Trademarks are used with the permission of FAGE International S.A. All rights reserved 2 small bananas, peeled, cut into 2-inch pieces, and frozen. This strawberry banana smoothie recipe has been my favorite thus far. One of the keys to ensuring variety in a satisfactory way is to be precise in the quantities of each of the products that you consume. This wasn’t my first rodeo with the blender, but in the family household growing up, we didn’t dare put such things as YOGURT into the blender. Tropical fruit yogurt, banana and mango slices, and fat-free milk make a quick and refreshing snack or on-the-go breakfast. I like to use maple syrup or honey. Since this smoothie contains ice, it is best consumed right away. Velvety smooth, rich & chocolatey, yet full of protein! If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. For a sweeter smoothie, add 1 tablespoon of honey and/or ½ teaspoon of vanilla extract. I like to use maple syrup or honey. I find that a half a cup of coconut milk plus a quarter of a cup of water is the perfect milk option for this smoothie. The intent of this is something filling, but healthy. I typically add 1/4 cup to 1/2 … You can put almost anything you like in a smoothie, so choose your favorite ingredients to start. For kids--or anyone who deserves a fruit snack or dessert--these light smoothies are endlessly versatile and appealing. I use Fuji apple in this recipe. This mango smoothie is super easy to make in a blender. A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a “side” to calm down a fiery meal. This creamy chocolate banana smoothie has a list of ingredients to fuel your morning. Using Yogurt Substitutes. Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until … It's really up to you. Yogurt smoothies are great, in that they are thick, creamy, and full of protein. Using plain greek yogurt gives you the good fat content you want from yogurt, but without added sugar. Cherries add tangy flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you dreaming of a beach vacation. The best way to choose a yogurt substitute for your favorite smoothie recipe is to start with your other ingredients first. This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack. http://thepioneerwoman.com/cooking/blueberry-yogurt-smoothie-try-it/, http://ifoodblogger.com/strawberry-banana-yogurt-smoothie-recipe/, http://www.bhg.com/recipes/breakfast/smoothies/how-to-make-a-smoothie/, http://dearcrissy.com/easy-strawberry-banana-smoothie-castrawberries/#_a5y_p=4940642, http://gimmedelicious.com/2014/06/15/healthy-mango-and-greek-yogurt-smoothie-3-ingredients/, http://miloandoats.com/simple-strawberry-greek-yogurt-smoothie/, http://www.momontimeout.com/2014/01/strawberry-oatmeal-smoothie/, http://www.prevention.com/food/20-super-healthy-smoothie-recipes/banana-ginger-smoothie, http://www.prevention.com/food/20-super-healthy-smoothie-recipes/orange-dream-creamsicle, http://www.prevention.com/food/20-super-healthy-smoothie-recipes/pineapple-passion, http://www.prevention.com/food/20-super-healthy-smoothie-recipes/tutti-frutti-smoothie, http://www.prevention.com/food/20-super-healthy-smoothie-recipes/mango-madness, http://www.onehundreddollarsamonth.com/diy-freezer-fruit-and-yogurt-smoothie-bags/, http://www.almostsupermom.com/2015/08/sunrise-breakfast-smoothie.html, consider supporting our work with a contribution to wikiHow, ½ teaspoon (2.5 milliliters) vanilla extract (optional), 1 to 2 (100 to 200 grams) cups ice (optional), Berries, including: blackberries, blueberries, raspberries, and strawberries, Tropical fruits, such as: mango, papaya, and pineapple, Pitted fruits, such as peaches and nectarines, Bananas are classical, especially when combined with strawberries, 1 to 2 teaspoons (5 to 10 grams) of wheat germ or flaxseed, 1 to 2 pinches of ground cinnamon or nutmeg, ½ teaspoon (2.5 grams) grated citrus peel. Our healthy take on the classic Shamrock Shake uses fresh spinach and juicy kiwi to achieve the fun and festive color we all love. To make a yogurt smoothie, place yogurt, fresh fruit, and milk into a blender. This, of course, must be taken into account when drinking smoothies as well. With no high fructose corn syrup or aspartame, this smoothie is great way to beat snacking … Here are some low carb Greek yogurt brands that you can use to make this low carb smoothie. Sometimes I make extra for a quick snack mid-morning too. Yogurt – you’ll find that plain, natural or Greek … Tangy passion fruit pairs well with mango in this tropical-flavored smoothie. Though the smoothie wouldn’t be as thick as it would be if you’d used yogurt, you can still make a delicious and healthy smoothie. This yogurt smoothie has just the right balance of fruity sweet flavor with the creamy yogurt. With no high fructose corn syrup or aspartame, this smoothie is great way to beat snacking boredom, and one … Offers may be subject to change without notice. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. https://www.allrecipes.com/recipe/215189/fruit-and-yogurt-smoothie Another alternative is to just use 3 quarters of a cup of almond milk or your low carb milk of choice. Because you are blending the yogurt with fruit, there really is no need for additional sugar. For more tips, including how to make healthier smoothies with ingredients like ginger and flaxseed, keep reading! 8 ounces frozen mixed berries. Traditional piña colada flavors of pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie recipe to deliciously sneak an extra serving of vegetables into your day. Made with frozen strawberries, bananas, and yogurt, this refreshing drink recipe is … Fruit juice like pineapple or apple juice also works well and adds more flavor. You can use nonfat, low-fat, or regular yogurt. Just make sure to use plain yogurt OR you can use vanilla yogurt and omit the maple syrup. Keeping a bag of frozen mixed berries on hand is a great way to ensure you get a daily dose, and frozen berries are often less expensive than fresh. Just make sure to use plain yogurt OR you can use vanilla yogurt and omit the maple syrup. YQ by Yoplait Plain Yogurt … Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. This creamy smoothie with lots of berries and cranberry-raspberry juice makes a quick snack or on-the-go breakfast. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. But any yogurt will work in a smoothie! It's perfect for an afternoon refresher or an after-dinner treat. 2 By using our site, you agree to our. With just two ingredients – apple and yogurt, you can make a cup of healthy smoothie at home. If your blender can't handle the yogurt and mango mixture, add a small amount of milk or water just to get the blades moving. % of people told us that this article helped them. It’s thick and creamy, pleasingly … Feel free to sub in regular plain yogurt, just keep in mind that the protein content will be reduced. So I guess that really made our blended drinks milkshakes, not smoothies. Swiss and salami have had their day. You may end up with a bad-tasting combination of flavors. They create a thicker consistency while adding additional protein. If you want a thicker smoothie, add 1 to 2 cups of ice, or use frozen fruit instead of fresh fruit. You may adjust the amount of yogurt according to your preference. They also make a great snack between meals. The simpler your smoothie is, the better it will be. Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Learn how to ace hot chocolate charcuterie boards! But any yogurt will work in a smoothie! You can also use mint or basil leaves instead. I like plain, full fat yogurt for smoothies because it's the yogurt that I always keep in my fridge. You can use frozen or fresh bananas. Greek yogurt will make a thick and creamy smoothie, plant based yogurt will make a vegan smoothie. It makes this drink a great way to start the day, or perfect for breakfasts or snacks. A blend of tropical fruits makes a refreshing breakfast smoothie. In that case, since this smoothie doesn't include banana, you may find the end texture a bit too thin. Skip the PB & J sandwich but get the flavors in this healthy smoothie! So, If you dislike the taste of yogurt, are not vegan, and have no issues with dairy products, this is your go-to option. Use whatever fruit, nuts and seeds you like best to make it your own. Remember to use flavors that go well together, such as strawberry and banana. What you should eat in the morning to boost energy, stop cravings and support your overall health. This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Make 2 to 3 smaller servings, using different types of fruit, then pour them into a tall glass to make layers. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Serve immediately. Within a healthy eating plan, almost all foods can be included. When the yogurt freezes, add it to the fruit. Get a probiotic boost at breakfast when you add kefir to your smoothie. Peaches are highly flavorful fruit that can make some of the best fresh fruit drinks in the world and this simple and easy recipe of For more tips, including how to make healthier smoothies with ingredients like ginger and flaxseed, keep reading! For a fancy touch, garnish it with a piece of cut fruit (such as a strawberry or banana slice) or a sprinkle of cinnamon. One of the keys to ensuring variety in a satisfactory way is to be precise in the quantities of each of the products that you consume. Based on an Indian yogurt drink called lassi, this healthy fruit smoothie gets its cool flavor from banana with a touch of rose water and nutmeg. 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