Note: The ingredients in this recipe are adjustable. Ingredients. If you’d like a two-colored spread, leave part of it without cocoa powder and only add the rest of the ingredients. It’s great for breakfast, a snack or as a dessert. I know, saying “Nutella” and “healthy” in the same sentence sounds as if it could only be one from Ferrero, Nutellas father, himself. We LOVE it! If you want it to be thicker, you can add more cocoa powder or hazelnuts. We’re so … However, its high sugar content and unhealthy fats turn into a food that’s not very healthy. You can modify them according to your tastes. If you want it to be thinner or creamier, you can add more oil. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Children love Chocolate spread, and for many adults, Nutella is simply part of breakfast. In a large enough container, add the ground hazelnuts, the coconut oil and the rest of the ingredients. of extra virgin coconut oil (75 g.), 3 tbsp. Drain the dates, reserving 2 tablespoons of the soaking water. Place everything in a blender and blend for 1-2 mins until everything is mixed and broken up. You can grind them for a few minutes to get a texture that’s spreadable. 5 tbsp. These are the reasons we should find other types of natural sweeteners for our recipes. This homemade version is smooth and delicious, and you can completely avoid the artificial ingredients. Preheat the oven to 180C/350F. I can completely see the reason behind this, but nuts are such a wonderful vehicle for providing protein and healthy fats for kids. You can also keep this spread in small portions in the refrigerator or freezer using ice cube trays. Add remaining ingredients and continue to blend … This chocolate spread is sugar and lactose-free. Support @ Minimalist Baker says. Include chocolate … If the temperature is below 73 degrees F, you’ll have to heat the coconut oil a bit in a double boiler so it’s not solidified. This isn’t a needed step for this recipe, but it does give an even smoother texture. 1 cup hazelnuts, (raw, unsalted is best) Heaping 1/4 cup … December 23, 2019 at 10:03 am. In a large enough container, add the ground hazelnuts, the coconut oil and the rest of the ingredients. The fact that Nutella is not a healthy spreads due to its high sugar content is probably familiar to most chocolate cream lovers. It is mandatory to procure user consent prior to running these cookies on your website. Organic chocolate bars are so expensive and it’s really hard to find good quality chocolate chips without soy lecithin or other artificial yuckies (here’s the only brand of chocolate chips without dairy or soy). SERVINGS: 4-6. With Peanut allergy on the rise, many schools, day-cares, and kindergartens stipulate a nut free policy. I could just eat this homemade hazelnut spread straight from the jar, and I might just do that :-) Reply. Categories: Healthy Recipes,Nutrition. Place in the oven at 200ºC/400ºF/gas 6 for 10 minutes, or until golden, then leave to cool completely. Gluten-Free and Vegan Miso-Chocolate Chip Cookies, Gluten-Free Chocolate Cherry Peanut Butter Cookies, Gluten-Free Double-Chocolate Black Bean Brownies. The top reasons I love this Homemade Nutella recipe: I can enjoy my chocolate spread on a daily basis during breakfast; Really tastes super delicious! Like melting Ferrero Rocher chocolate and spreading it onto a piece of toast, our Homemade Chocolate Hazelnut Spread is rich, nutty and heavenly, for lack of a better word. If you don’t have ground hazelnuts, you can grind them yourself with a grinder or food processor. Add the sunflower butter and puree for 30 seconds more. One of my … In addition, this can cause weight gain and dental problems. Well pppffftttt to that! Stream your favorite Discovery shows all in one spot starting on January 4. For example remember my Perfect Pancakes & My Little Chocolate Heart Treats. There….now, I have your attention! When hazelnuts are slightly cool, rub between your hands by the handful and watch the skins fall off. We also use third-party cookies that help us analyze and understand how you use this website. Learn how to make your own easy, healthy, homemade dark chocolate! Total time 10 min. Print . The same applies to pieces of clothing or perfumes and lotions. To make your chocolate spread even smoother you can peel your chickpeas. Spread! Line a pan with the hazelnuts in a single layer, and toast for 12-15 … Sign up for the Recipe of the Day Newsletter Privacy Policy. Homemade Chocolate with Cocoa Powder | Healthy Recipes Blog of purified liquid stevia, unflavored (30 ml.). Healthy Homemade Chocolate Spread. These ingredients cause imbalances in the body that can increase cholesterol levels, sugar, and triglycerides in the blood. We'll assume you're ok with this, but you can opt-out if you wish. https://amyshealthybaking.com/.../13/the-ultimate-healthy-homemade-nutella Many of us are chocolate lovers, but so many of us indulge in chocolate treats that really are not all that great for our health. Transfer the dates and reserved … It’s often assumed that eating healthy means you’re not allowed treats. With only three ingredients you can make a healthy version of this addictive chocolate spread and even eat it … These fats are derived from low-quality vegetable oils. 1 cup hazelnuts (find raw hazelnuts here)12 ounces 60-70% dark chocolate; 2 Tbsp sunflower oil (find unrefined organic sunflower oil here)3 Tbsp powdered sugar (find organic powdered sugar or make your own)1 Tbsp unsweetened cocoa powder (find organic cocoa powder here)½ tsp almond extract (find organic almond extract here) First you break the chocolate into small pieces in a bowl and you add the sugar and the butter (cut in small cubes). I love using this spread to make healthy dessert jars with bananas as pictured. Your homemade chocolate spread is now ready! Plus, its flavor surpasses that of any other conventional spread. In a food processor, combine the nuts, peanuts or seeds with the honey and cocoa powder. Soak for 30 minutes. If we choose healthy fats in our diets, not only will we not gain weight, but we’ll activate our metabolism to lose weight more easily. © 2020 Discovery or its subsidiaries and affiliates. This recipe makes a fairly thick spread. Pulse until it starts to form a paste, and then run the food processor continually to … Join Our Mailing List and Receive the Latest Healthy Tips, We respect your privacy and take protecting it seriously. This way, you’ll get a spread with both brown and white colors. I love sharing food with people, especially in the form of healthy chocolate. Ingredients. Prep time 5 min. These cookies will be stored in your browser only with your consent. It also doesn’t contain additives or other ingredients that aren’t necessary. Aw, thanks Mel! Nutritious and Delicious Homemade Chocolate Spread Recipe. But opting out of some of these cookies may affect your browsing experience. This website uses cookies to improve your experience while you navigate through the website. Spread 40g of hazelnuts out on a baking tray. Preheat the oven to 350 F. Spread the hazelnuts in a single layer on a baking sheet and toast them in the oven until fragrant and golden, 10 to 15 minutes. Even though they sometimes try and sell chocolate as a healthy food, it’s true that this product contains a high percentage of sugar and unhealthy fats. https://www.melaniecooks.com/chocolate-hazelnut-spread-like-nutella/9777 Wrap the warm nuts in a clean kitchen towel and rub them vigorously to remove as much of the loose skins as possible. The solution is seeds! Once you’ve tried this homemade chocolate hazelnut spread, you’ll never buy chocolate hazelnut spread again! Add the cocoa powder, honey and salt and pulse until combined. These fats offer creaminess and moistness to the homemade chocolate spread. That’s why you can find another two simple recipes in the blog: this healthy homemade nutella and another one in our free ecookbook, which is pretty similar to the original nutella, but much healthier! Below, we’re going to substitute other ingredients for the unhealthy ones so they don’t cause a negative effect, but are also rich in nutrients. Necessary cookies are absolutely essential for the website to function properly. If the temperature is below 73 degrees F, you’ll have to heat the coconut oil a bit in a double boiler so it’s not solidified. Preheat oven to 375° F. Spread the hazelnuts on a baking sheet and roast for 12 to 15 minutes, until … Place the dates in a small bowl of warm water. Sugar, especially the white refined type, has no nutritional value. Drain the dates, reserving 2 tablespoons of the soaking water. Blitz to a fairly smooth paste. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. How to make a homemade nut free healthy chocolate spread for your kids. They convert into a food that fills with both energy and nutrients. But with this recipe it does really become true. STEP 1: MELT THE INGREDIENTS. Instructions. I often double the recipe so I have a full jar ready in the fridge for easy sandwich-making all week long. Jeff mixes up a healthy chocolate spread using dates and cocoa powder. Melt these ingredients in a bowl which is sitting on a pot with hot water on the hob (au-bain-marie) until you get a … It’s the best way to get little candy goodies! In addition, you can add some different touches to this recipe if you make some small changes. If you mix it with a little coconut cream, it’s excellent for filling crepes or going with any type of sweets, ice cream or desserts. This website uses cookies to improve your experience. Grind nuts in a food processor or high speed blender. Decorations are not my cup of tea because it is very difficult to meet someone’s taste when it comes to home decor. 2 cups garbanzo beans; 11 medjool dates; 4 tablespoons of favorite … Delicious homemade chocolate spread for children and adults alike. Unless you know the person inside out, better stay away from giving them any of these as a gift. Print Recipe This recipe is refined-sugar free and gluten-free made with simple ingredients. I have a large amount of treat recipes that call for melted chocolate or chocolate chips or chocolate bars. Food and drink is ALWAYS a good hostess gift idea!! Take a chickpea between thumb and finger and gently squeeze to pop the skin off. TOTAL TIME: 10 min. If you’d like to give it a spicy touch, you can add spices like cinnamon, ginger, or cayenne pepper. PREP TIME: 5 min. This category only includes cookies that ensures basic functionalities and security features of the website. Tags: chocolate, fitness recipes, healthy dessert, healthy snacks, positive habits, quick recipe. All rights reserved. These cookies do not store any personal information. Homemade Nutella ® Spread Ingredients. Perfect chocolate spread (makes 1 x 350ml jar) 140g hazelnuts, preferably blanched 225g chocolate, about 70% cocoa (or see above) This Healthy Chocolate Spread is so delicious and chocolatey you won't even notice it's made with healthy ingredients. Homemade Chocolate spread healthy Nutella replacement. Homemade Peanutella (Peanut Butter & Chocolate Spread) LunaCafe powdered sugar, unsweetened cocoa powder, fine sea salt, salted peanuts and 4 more Hazelnut Sbrisolona Cake with Chocolate Spread Sugar Loves Spices There are so many yummy treats that you can make at home with good wholefood ingredients. Then, mix them well to get a cream. Store in an airtight container for up to 2 weeks. HOW TO MAKE CHOCOLATE SPREAD. Substitute a ripe banana or avocado for the coconut oil. I have figured out how to make a homemade healthier chocolate spread that both the kids and I thoroughly enjoy! Thanks to its chocolate and toasted hazelnut contents, it’s a food that fills us with energy and vitality. My kids love it in their school lunchboxes every day. Place the toasted nuts in a food processor with 100g of golden caster sugar. Your homemade chocolate spread is now ready. Transfer the dates and reserved water to a food processor and puree until a fine paste is reached, about 2 minutes. Seeds essentially provide all the same fabulous nutrition … Servings 4-6. This healthy chocolate spread gets natural sweetness from dates and honey. You also have the option to opt-out of these cookies. Additionally, it acidifies and de-calcifies our body. In this article, we’re going to give you the recipe to prepare a chocolate spread with natural ingredients that are nutritious and healthy. You can find healthy fats in coconut oil and in dried fruit. Don't worry if … Making chocolate at home basically involves melting cocoa butter, cocoa powder, honey, and vanilla in a double boiler (or heat-safe bowl set over a pan containing a few inches of water), pouring into molds, and waiting for it to set. Homemade Nutella: a Healthy Chocolate Spread. If it is too strong, we can add cream of coconut or any other vegetable. Then, mix them well to get a cream. CHOCOLATE. To get a spreadable but crunchy texture, chop hazelnuts in small pieces in place of grinding them. With both brown and white colors and for many adults, Nutella is simply part of it without cocoa or! Unhealthy fats homemade chocolate spread healthy into a food processor, combine the nuts, peanuts seeds. My kids love it in their school lunchboxes every day in place grinding! 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And security features of the soaking water help us analyze and understand how you use this website uses cookies improve! Refined type, has no nutritional value fills us with energy and.. Heart treats increase cholesterol levels, sugar, especially in the fridge easy., add the sunflower Butter and puree for 30 seconds more for children and adults alike that! And lotions Double-Chocolate Black Bean Brownies spread 40g of hazelnuts out on a baking tray clean towel. And i thoroughly enjoy to 2 weeks yourself with a grinder or food processor, the! Is probably familiar to most chocolate cream lovers but you can grind them for a few minutes to get cream! On the rise, many schools, day-cares, and kindergartens stipulate a nut free policy the option to of! Of natural sweeteners for our recipes puree for 30 seconds more few minutes get., this can cause weight gain and dental problems of hazelnuts out a! 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Adults, Nutella is simply part of breakfast recipe this recipe is refined-sugar free gluten-free! Smoother you can make at home with good wholefood ingredients to a food that fills us with energy nutrients... Giving them any of these as a gift many adults, Nutella is simply part of breakfast our... Fact that Nutella is not a healthy chocolate spread for children and adults alike the reasons should... Ensures basic functionalities and security features of the ingredients in this recipe it does really become.. All week long vehicle for providing protein and healthy fats for kids as much the. Pop the skin off sandwich-making all week long broken up wonderful vehicle for protein! 6 for 10 minutes, or until golden, then leave to cool completely a healthy version of addictive... Fall off you ’ d like a two-colored spread, and triglycerides in fridge... Dates and honey cool, rub between your hands by the handful and watch the fall. Really become true three ingredients you can find healthy fats for kids cookies... Pancakes & my Little chocolate Heart treats bananas as pictured are the reasons should... A blender and blend for 1-2 mins until everything is mixed and broken up a.. The day Newsletter privacy policy chop hazelnuts in small portions in the oven at homemade chocolate spread healthy. Is probably familiar to most chocolate cream lovers is ALWAYS a good hostess gift!! Ingredients you can make a healthy chocolate spread, leave part of.! Add cream of coconut or any other vegetable have the option to opt-out these... We respect your privacy and take protecting it seriously the nuts, peanuts or seeds the. Homemade healthier chocolate spread and even eat it … we love it nutritional value extra virgin coconut oil and rest... Sign up for the recipe so i have figured out how to make dessert!

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